Motivation/Exercise

[keekahari 0]

WEE WEE WEE :clap2: :clap2: :clap2: :clap2: :clap2:

Look at T go.....!!!!

[Teresita 0]

WHAT STOCKY NOOOOO well, I'm glad I went to the track. So how far did we walk? 2.1 at the pond so I did 3 miles OK I'll take that.:rolleyes :Banane04:

[stockymd 0]

2.1 miles for 3 laps

3.5 miles for 5 laps

[Teresita 0]

I have not walked enough this weekend so that means I will be walking today. I walked the Point Saturday.....3 miles wooohoooo that always makes me happy.

Mon

Suitland Track (strive for 3 miles):whoo:

Tuesday

Suitland Track (pray for 3 miles):pray:

[stockymd 0]

Thurs- 4 miles at the pond :confused:

Sunday- 4 miles at the pond

Today - 3 miles at the pond

Tomorrow(tuesday)- taking the day off -no walking

Wed- Will do 4 miles

Thursday Will do 4 miles

Friday -off

Saturday- 4 miles

Sunday- off

[puddin 7]

April 15 - Did 45 minutes on arc trainer & treadmill & then walked around a theme park for 7 hours, practiced Dance Dance Revolution for 45 minutes

April 16 - Dance Dance Revolution tournament for 1 hour (I LOST to my stinking 15-year-old brother)

April 17 - 20 minutes on treadmill, 15 on arc trainer, 15 on recumbant bike. Hiked Mt. Ogden for 30 minutes

[Teresita 0]

Didn't do it.....washed clothes.....:confused:

You go Stocky...get it off.....see you tonight at TOPS

Puddinpie you are awesome, keep dancing.

[keekahari 0]

Stocky,

Thanks for coming to the TOPs meeting... (and the after party :heh: ) Hopefully, you'll be back next week!!! Remember, we can car pool too!

[Teresita 0]

Thanks for visiting TOPS Angie and Stocky. Sorry it wasn't a full meeting but you get the jist of it. We haven't had real good programs lately but as the summer approaches they pick up. The support is always there.

[keekahari 0]

I sorry!!!

Thank you Ms. Angie for coming last night and contgrats again on ur surgery today! Hope it is uneventful! See ya on the lighter side!!!!

:clap2: :clap2: :clap2: :clap2: :clap2: Go Angie, Go Angie, Go Angie, Go......!!!!

[Telly 4]

I did 14 miles yesterday on a (my pace) bike ride into town and back home. Felt great. 1 week post op.

[keekahari 0]

I did 14 miles yesterday on a (my pace) bike ride into town and back home. Felt great. 1 week post op.

Go Melinda! That was GREAT!!! I

[stockymd 0]

Thurs- 4 miles at the pond

Sunday- 4 miles at the pond

Today - 3 miles at the pond

Tomorrow(tuesday)- taking the day off -no walking

Wed- Will do 4 miles - Did my 4 miles

Thursday Will do 4 miles - Got lazy did nothing

Friday -off

Saturday- 4 miles - Raining did 2.5 miles at 2% incline (was harder to do than the 4 miles) :faint:

Sunday- off - Going to brunch with family- Soooo Doing 4 miles after at the pond:clap2:

[Telly 4]

Today, walked 3.5 miles on treadmill and did 6.5 miles on the bike. Trying to switch it up a bit.

[Teresita 0]

Weekend exercise .....laps around the grocery store...he he he

lift fork or spoon, breathing, a few leg lift and arm exercises.

Today walk 30 miles ......I wish.