Motivation/Exercise

[Teresita 0]

OK is anybody moving their body anymore? What happen?:director: HELLLOOOOO

Well there are 2 people who are know who have been moving:Banane25:.....Karen and Connie have been doing some walking. I have been doing a little in house walking and dancing after talking to those 2. I obviously can't talk about any other movements....hence :funnypost:

[LSasha 0]

This has been me lately----->

I havent been walking or to the gym in about a mth. Today I have no excuses, therefore I will either be at the track or gym.:yo:

[Jill_S 1]

I've stuck with my program of 30-45 minutes of cardio 5-7 times a week, but.... tonight, I'm driving to Rochester MN because my dad is having surgery on Friday, and I won't be home til Saturday night, so my pacing in the hospital will have to be good enough for a couple days.

I noticed for the first time last night - when I had a Protein Bar at lunch (instead of my typical dinner) and lots of Protein for dinner (fish), I seemed to rock HARD on the bike - doing about about 1mph more on average than without the extra push of protein.

[Teresita 0]

LSasha I'm sorry to see your sitting problem. Hopefully, you can get rid of the attachment.....the sofa.

Jill great program and the pacing is good. I hope your dad's surgery goes well.

[Teresita 0]

Thank you again personal trainer Karen for calling and making me walk. I also got some more exercise that Stocky, Connie and Lsasha won't let me discuss.:guess What are you guys doing you little:angel: . Speaking of angels, where is Kee, she is MIA again.

[LSasha 0]

I'll discuss it for you:bananadoggywow: :couch2:

All because of your reminder I went to the track last evening and did 3 miles. It was cold as a sumbitch, but I stayed and finished it.:clap2:

Thank you again personal trainer Karen for calling and making me walk. I also got some more exercise that Stocky, Connie and Lsasha won't let me discuss.:guess What are you guys doing you little:angel: . Speaking of angels, where is Kee, she is MIA again.

[ConnieA0278 0]

:banana :banana :banana :banana :banana :banana :banana :scared:

:D :bananapartyhat: :bananapartyhat: :bananapartyhat: :bananapartyhat: :bananapartyhat: :bananapartyhat: :Banane20: :Banane20: :Banane20: :Banane20: :Banane20: :Banane20: :purplebananna: :purplebananna: :purplebananna: :purplebananna: :purplebananna: :purplebananna: :bananadoggywow: :bananadoggywow: :bananadoggywow: :bananadoggywow: :bananadoggywow: :bananadoggywow: :Banane36: :Banane36: :Banane36: :Banane36: :Banane36: :Banane36: :fruitsex: :fruitsex: :fruitsex: :fruitsex: :fruitsex: :fruitsex: :Banane25: :Banane25: :Banane25: :Banane25: :Banane25: :Banane25: :Banane45: :Banane45: :Banane45: :Banane45: :Banane45: :Banane43: :Banane43: :Banane43: :Banane43: :Banane43: :Banane43: :Banane21: :Banane21: :Banane21: :Banane42: :Banane42: Ok NOW

:faint: :faint: :faint: :faint: :faint: :faint:

[keekahari 0]

Hellooo Ladies... Sorry I havent posted recently... I have been studying for the CPA and have been really busy (sarrwee)

Everyone is doing so well on their exercise... YOU GO LADIES.... Hopefully when the weather breaks, I will be more motivated to walk with my pom poms...

Kee up the GREAT work--outs!!:clap2: :clap2: :clap2:

Okay, back to practice question # 5436....

[stockymd 0]

Stocky has fallen and can't get up !! No exercise and ate everything and anything this weekend .. Darn PMS.

I need a good A** Kickin people.

[Jill_S 1]

I need a good A** Kickin people.

Thin thighs are the best revenge...

That's motivation! Get up off the couch and get on your feet!

[LSasha 0]

I actually made it back into the gym this weekend. It was great, they had a welcome back cake, balloons and everything:nervous

[ConnieA0278 0]

Cleaned the house and walked this weekend yay!!!!:clap2:

[Teresita 0]

:drama: Did someone ask for an ask kickin.....I got one for ya.....:moony:

Wow Connie, you were really busy there.:confused:

Alright Kee, wait until it gets warm if ya wanna......don't act like you don't have time.....I know you've been over there sleep for at least 2 hours a night.:notagree

LSasha .....who are you foolin, cake and balloons at the gym:mad:

Jill you are going to have to move to MD to show us how to do it.

I've stuck with my program of 30-45 minutes of cardio 5-7 times a week,

[keekahari 0]

Those on the protien train, how much have u lost????

[LSasha 0]

2/20-2/27... -9lbs

Those on the protien train, how much have u lost????