Motivation/Exercise

[Teresita 0]

Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

[LSasha 0]

Dont forget those calories you burned in the car last evening dancing to your song:p

Way to go Teresita, you can do it!!!:Bunny

...and you know I will be grilling you EVERYDAY:rambo

Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

[Teresita 0]

Would that be on a George Forman Grill.....????

[stockymd 0]

* cracking whip*

OK what are you gonna move today?

Oh and can the chocolate chip Cookies and pineapple cornbread!!!!

*cracking Whip*

[Teresita 0]

ouch....stop it....

I will be moving my abs, inner thighs, push ups, kick backs:cool:

LOL whooo:kiss told you about the cornbread....stop it:eek:

What's good for the goose is good for the stocky....what are you going to be moving this evening?

[stockymd 0]

Well today I ran..ok walked very briskly...from US CourtHouse to Judiciary Square to MARC train in 7 min.....legs were burning--huffin and puffin

Does this count ?

[keekahari 0]

Well I FINALLY renewed my Ballys membership. So, today I am attemting a step aerobis class... Somebody pray that I dont fall out halfway throught the class. Its soooo hard when u have strayed away

[stockymd 0]

I just wanted to use some of these new things.

This was me today :faint:

This is what I like to do :hungry: , but keep balanced :decision:

Me on my journey

What I'm gonna do to Teresa :caked: and :whip:

I love all my lapband girls

For real, I think I might start boxing again..anyone interested :boxing:

This is just gross

Ok had my fun :focus:

[LSasha 0]

I did 3 miles at the track yesterday. I'm feeling it this morning, my :censored: legs feel as though they're about to fall off :huytsao

[Teresita 0]

Kee don't fall off....you can do it. Come on Kee 1, 2, 1,2 and step.

Stocky what are you doing....leave those things alone. Great job with the walking...it all counts YEAHHHHH LOL

LSasha you go girl....get your walk on and you get on the scale today....I'll be back I'm getting ready to take a jog around the office.

I moved everything but abs last night but I will do it today.....promise.

Fact: sex - burns about 200 calories (depending on how old he is)

[keekahari 0]

Eveyone is doing so well... YEAHHHH. Dont stop, get it get it... The weight will be falling off. Summer time here we come!

[ConnieA0278 0]

You all are having soooo much fun with all the new stuff i had to take a few min from work to play too. So Cheers :Banane34: to all of the Exercise and Water drinking. Here is a :rose::rose: :rose: :rose: :rose: :rose: :rose: for each of my girls ever our NEW Miss Kee. I can't burn Calories like this being at work. My schedule sucks. But i will be burning alot of calories:Banane46: after My band when we are trying for a:Banane14:. Talk to you all soon I cant wait till the 2oth

[stockymd 0]

OK folks...although not much

I did 3 sets of leg lifts and 45 sit-ups today :croc:

Oh and I did good with Water too....

:Banane34: :rose: :rose: :rose: :rose: :rose: :rose: :bananapowerslide: :bananapowerslide: :bananapowerslide: :bananapowerslide: :bananapowerslide: :bananapowerslide:

[keekahari 0]

yeahhhhhh:clap2: :clap2: :clap2: :clap2:

[keekahari 0]

awww, thank u for the and one for you too:wilted_rose: !!