Need protein help!

[Lisa99 1]

Been banded almost five years and still have a Protein shake every morning.

The shake has frozen blueberries, a scoop of Protein Powder, my daily liquid Vitamins (orange flavor) + scoop of Fiber. Very filling, about 25 grams of Protein and lots of energy from the Vitamins.< /p>

[tanqueray 16]

I am a year and a half out. Still use Protein shakes daily because I am VERY tight and can only eat about a 1/4 of food at a time.

I use Kefir, a dairy product similiar to yogurt. It has 14 grams of Protein for 8 ounces. Then I add in a greek yogurt for another 14 grams so each shake is 28 grams of protein. I will also add some fruit and some Splenda Brown Sugar for sweetness. Love them!