debyo 0 Posted January 9, 2006 Can someone tell me what is suggested as a number of calories, and also how many grams of fat to have each day? I have stopped losing and I think it is because I am not getting in enough fat and calories per day for my body to burn the fat. Thanks for your input! Deby Share this post Link to post Share on other sites
lovecats85 2 Posted January 9, 2006 I don't know about fat, but I think 1200 calories is a good amount - takes 1500 or less to lose weight, but less than 1200 can slow your metablism down. Check fitday.com and they will give you graphs, charts, etc - everything you need to figure out what's right for you. Share this post Link to post Share on other sites
Jachut 487 Posted January 9, 2006 I think for the average woman, around 1200 a day is pretty workable and healthy. As to fat, they say 30% of calories from fat and no more than 20g of saturated fat a day. To be honest, I just keep saturated fat to a minimum, eat loads of fish, tuna, use a bit of olive oil sparingly and eat things like nuts and avocados. I think my diet would be highish in fat, probably more than 30% but its the good kind, the weight is coming off regardless, and honestly, my hair and skin have NEVER looked or felt better. Share this post Link to post Share on other sites
debyo 0 Posted January 9, 2006 Thanks Laura and Jachut. That is about what I was thinking. Laura, I too had Dr. Barker and go to Dr. Maese. Best of luck in meeting your mini-goal. I was banded on 8/3 and have lost 60 pounds. I have 55 to go. Best of luck in law school as well! Deby Share this post Link to post Share on other sites
