Day 4,, eating raw. :-)

[rottie69 4]

Good Morning everyone!

Some of you know I decided to try eating raw for 30 days, and so far so good. Its really not as hard or as bad as I thought it would be. I think the hardest part of the whole day is my dinner time. SO im off to buy a dehydrator today so I can germinate nuts and seeds and make some crispps from veges and nuts. Some asked about my Protein intake and I find if I put it all into Dailyburn.com it averages out to be around 45 to 50 g of protein a day. I also get healthy oils in too via olive oil or coconut oil. And alot of Water too. Im not hungery in between meals and I love that!

day 1 , 203.5 lbs

day 2 , 201.5 lbs

day 3 , 200 lbs

day 4 , 199.5 lbs!!!!!!!! YAY!!!!!!!! Finally in the 100's!

I realize that some of that weight if not all of it would be Fluid from salt and sugar but thats ok, its a number in the right direction.

Eating Breakfast right now, and my DH said I should call it swamp log! LOL, its just a banana with almond butter, sunflower seeds and goji berries... I like all of them ingrediants so its going down well. My snak will be walnuts and apple.Lunch,,,I dont know yet. Probably a sandwich with veges and ezekiel bread, which isnt 100% raw but its close.

Have an awesome day!!!!!!!!!!!!

[TKW 501]

mmmmmmmmmmmmmmmmmmmm!

Good for you! Don't think I could do it.