It's Friday - what are you eating today?

[ElfiePoo 109]

I started doing this awhile back and then kind of forgot. Anyone want to share what they're eating? You might note what type of diet you're on (WW, Atkins, low carb/low fat, low carb/high fat, etc.).

B: 1 egg cooked in .1 oz butter, 2 slices bacon

L: Chefs salad made with romaine lettuce, 1 oz chicken, .5 oz shredded cheese, .5 oz crumbled bacon, hard boiled egg and 2 Tbs homemade full fat blue cheese dressing

D: 4 oz poached cod loin drizzled with lemon pepper butter, 1 c. brussel sprouts

Snack: SF Jello with .5 oz whipped cream

Diet: Atkins - 900-1200 calories depending on whether or not I'm hungry that day. 20-30gm carbs. 60-70% fat.

[chloes_countdown 1]

B: IDS Multi pro Protein powder with 1c. light vanilla soy milk

L: 1/2 ham & swiss wrap on whole wheat tortilla with lettuce

snack: apple with 2T Peanut Butter

D: 3oz smoked turkey breast with 1/2 yam

no specific diet. just trying to get in Protein & pay attention to low glycemic

cheers,

chloe

[MollyRN 28]

B: Protein shake, coffee

L: 2 ounces of turkey, one slice of cheese and pretzel crips

S: coffee with Protein

D: 3 ounces of tilapia, 2-3 spears of broccoli and a tablespoon of hummus

Maybe I am not eating enough.... I don't follow any diet. I just focus on protein and make sure I see a veggie on a daily basis. But as I posted on my blog yesterday, I am worried that I may not be eating enough. I ran 3 miles this morning and had to have burned at least 400 calories.... I just don't want to be fixated on food anymore... where's the balance...?

[Steph951 1]

Half subway sandwhich for lunch and the other half for dinner

[cheryl2586 3,053]

Breakfast: 1 cup 2% milk, lowfat yogurt, zone perfect Protein bar

Lunch: Cup of mixed salad topped with fat free shredded mozarella and Lloyds pulled barbeque pork.

Snacks: Grapes and stawberries

Dinner: Lowfat cottage cheese 1.5 cups topped with strawberries and a handful of trail mix

[Melissannde 41]

6am Pre-brkfst: coffee w/ 1 tbspn ff half/half, s/f choc. Torani Syrup & Vitamins

8am Brkfst: RTD Muscle Milk

11am afterworkout: nectar Roadside Lemonade, multi-vit & C

1pm Lunch: 3oz pot roast, 1/4 cup broccoli & carrots, 4 brussel sprouts

5pm preDinner: weight watcher's string cheese, 50 cal pack Jack links teriyaki

7pm Dinner: 2oz pork tenderloin, 1/4 cup broccoli, 2 fingerling potatoes (about 2oz?)

Afterdinner: don't know yet.

Seems like a lot or very frequent eating.. but I also worked out for 147 minutes today (body pump, rpm & bootcamp) and IF my polar HRM is right.. burned 662 calories or thereabouts.

[vickyd 24]

Breakfast: Protein shake - 1 scoop Isopure chocolate with 8 oz Light Silk vanilla Soy Milk

Lunch: 3 oz Turkey burger, .5 oz Swiss cheese, 2 tbsp black bean turkey chili

Dinner: 10 medium shrimp, 1/4 cup deviled crab, 3 chargrilled oysters

Evening snack (because I needed more calories): Chobani Honey Non-fat Yogurt

[beachbum112 0]

B-5 Ritz crackers

L- 12oz minestrone and side salad with ranch

snack-chocolate:(

D-4oz grilled chicken and skinny cow ice cream sandwich

[SUEBDOO 0]

I have not had my first fill yet so be gentle with me

b-2 eggs with frozen stirfry veggies salsa and fat free cheese

s-veggie juice

l- 2 black bean burgers on a salad with fat free dressing

d-1 slice of bread with healthy choice p-nut butter sandwich

s-sugar free pudding

I could def still eat, but I am not hungry so I am trying very hard to stay out of the kitchen.

First fill is in 2.5 weeks, and not a moment to soon! : )

[trish151 33]

^{I am only on week two but for supper tonight I was craving black eyed peas. I put a can in a pan and added some tyson chicken that comes precooked in a bag. After it was hot, I put it in my blender and added a little bit of salt and pepper and 2 tablespoons of salsa. then I poured some in a little bowl I eat out of that is about the size of a baby food container and I added a couple of dashes of hot sauce and a pinch of sharp shredded cheese. I feel like I am in heaven it is so good.}

[reverie 49]

Early morning snack: Cottage cheese baked with pumpkin and Torani SF English toffee syrup

Breakfast: 1/4 cup steel cut oats, 1 egg, 3 pieces turkey bacon

Snack: High Protein bagel with PB and cream cheese

lunch: Turkey meat with rice, Beans, and queso.

Snack: Protein shake with PB2

dinner: salad with tuna fish, carrots, and grapes.

Calories: 1373 Carbs: 66 Protein: 136g.

[LapNYC 3]

Breakfast: skim latte

Lunch: lots of almonds

Snack: another skim latte

Dinner: salmon, butternut squash Soup

Dessert: frozen yogurt with raspberries, strawberries and granola

[Jess55 97]

Woke up a bit late this morning and wanted to go to the gym and I can't eat to close to going so kind of skipped Breakfast.< /p>

After gym 1WW string cheese

lunch 93% ground beef burger (no bun) 3 oz, 1 oz 97% ff hot dog. 1/2 cup green Beans

Afternoon snack: ww string cheese

Dinner: turkey breast with lite gravy. Cooker carrots

Evening snack Fiber One Bar

Ate under my calories today, esp since I went to the gym. But oh well. Skipping breakfast messed me up

[HeatherinCA 10]

B: 2 eggs cooked with cooking spray and 1 lite 100 calorie whole wheat english muffin with 2tbsp of salsa

L: 1/2 cup prepared chicken salad with 2 flat bread crackers

D 4oz tri tip with a little bit of rice and Beans and 3 tortillas :(I know bad.. Friday is kind of my "going out" day. I give myself a little extra)

Snack: oatmeal with 2tsp brown sugar (trying to kick the oatmeal habit!! haven't yet blah)

My FitDay says about 1,450..I try to keep it around 1,200. I did exercise today too.

I had to guess w/ the dinner calories because it was at a restaurant.

[reverie 49]

B: 2 eggs cooked with cooking spray and 1 lite 100 calorie whole wheat english muffin with 2tbsp of salsa

L: 1/2 cup prepared chicken salad with 2 flat bread crackers

D 4oz tri tip with a little bit of rice and Beans and 3 tortillas :(I know bad.. Friday is kind of my "going out" day. I give myself a little extra)

Snack: Oatmeal with 2tsp brown sugar (trying to kick the oatmeal habit!! haven't yet blah)

Nothing wrong with oatmeal Unless you're eating the instant kind, then yeah all the good nutrients are gone. Look for rolled oats and steel cut oats. I eat oatmeal everyday now and love it!