Tips to loose weight

[Jacob Ja 0]

Please suggest

[Jodi_620 37]

Being this is your first post, I think we need more information. Do you mean tips with the Lap Band? Pre-op? going it alone?....

[HeatherinCA 10]

Track your calories, keep it around 1200 or under. Exercise.

[Birinak 19]

Track your calories, keep it around 1200 or under. Exercise.

1200 calories, if you're the average female. I believe the average male requires 1600 cals.

[Milanice90 0]

Thanks for sharing this information! It's useful with me!

[mariecarmen 1]

Attend any support group meetings your lapband surgeon hosts. There's strength in numbers.