2 years post op

[burcham16 0]

OK, I am almost 2 years post op and I have only lost about 35 lbs. Now this is good BUT I still need to loose about 40-50 more. I have recently been told that my espohagus has stretched and so I got a little Fluid removed. I go back in 3 months to see if it has gotten any better or not. I have learned how to snack again and am not making the good choices that I once did. Does anyone have advice to help me get back on track?? I have even thought of going back to Weight Watchers again and I really do not want to. As many of you I have been there too many times!

[vlp1968 83]

You don't mention is your doing any kind of excersise. If your not, I highly reccomend you start. It works wonders for weight loss and has lots of other benefits. Start out slow and gradually increase your intensity/duration. I also found cutting carbs helps a lot. The less flour/sugar you have, the less you crave. The South Beach diet is a good one- it calls for the healthy carbs (whole grains, fruit, dairy) and healthy fats (unsaturated such as olive oil and avacado). Good luck!

[papoose 48]

Try the 5 day pouch test. It's on the web.