~.~Accountability~.~ for those of us really struggling

[migbt 0]

Better late then ever..... I need this thread!

Sunday, February 5

• Drink all my water
  
• ride my new bike
  
• Eat only mushies
  
• no snacking
  
• go to church

[Toledogirl 0]

Ok, I'm in....

My goals, for tomorrow, since it's ten o'clock at night.....

no junk food

get off my fat $%^^ and excercise.

drink all my Water

[Tamiko 0]

my goal for sunday is:

1. to walk for at least an hour

2. to drink 64 oz of Water

3. to eat mushies

[Road Queen 0]

Jenny, I split mine up. During the week I try and do 20 minutes before work, and 20 minutes during the day, and 20 a night. Yesterday, I didn't want to exercise and was trying to get house stuff done - so I did 6 sessions of 10 minutes each. Although you don't get the cardio benefits, you are still burning calories and you are still getting exercise.

Feb 3 goals

1. Walk 30 minutes - did 60 minutes

2. Follow bandster eating rules - yes

3. Fed ex mail reimbursement - no

4. Start cleaning bedroom closet - no

no goals for Feb 4. but I did 60 minutes of walking

Feb 5 goals

1. 60 minutes of walking

2. No eating after 7

3. Finish cleaning kitchen island and shelves

4. Journal instead of stress!!

[Firecallie 2]

I have fallen off of my own wagon but seeing this thread has rejuvinated me. Tomorrow is a new day. Tomorrow I will drink all of my Water. Have a Protein Shake for Breakfast and eat healthy the rest of the day.

[Road Queen 0]

Feb 5 goals

1. 60 minutes of walking - did 40

2. No eating after 7 - blew this one!

3. Finish cleaning kitchen island and shelves - island and shelves done!!

4. Journal instead of stress!! - yes!!

Feb 6 goals

1. 40 minutes of walking

2. drink my Water (never a problem!)

3. get nighttime eating under control

[jenny 1]

thanks roed queen, tried it today only for 15 mins this morning knees were sore but managed 20 this evening goal for tomorrow to do at least the same but try for more and increase Water which i struggle a bit with