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Great Protein Drink

jblady
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jblady    0

jblady
Posted

I have been experimenting with Protein Shakes and have made a really nice one if anyone wants to try. The recipe follows:

  • crushed ice
  • 8 oz skim milk
  • 1 banana (mine was very small and brown-my mom friends says ripe)
  • 1/2 unfinished strawberry yogurt (low fat)
  • 1 scoop of dymatize vanilla Protein powder

I blended it all in the blender and it was good. I did have a slight taste of protein, but my 3 year old son loved it. I gave him a taste in his own cup. Very Tasty and I think I can survive with this. Now I have to see how much protein seeign as how I gave my son some.

24 g for protein

8 g for milk

2.5 g for yogurt (I only used about 1/2)

34.5g total ( not bad for about 2 drinks )

I will drink the rest later today. Now lets see how long it takes for me to be hungry again. Hoping I can go 2.5 to 3 hours.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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