Great Protein Drink

[jblady 0]

I have been experimenting with Protein Shakes and have made a really nice one if anyone wants to try. The recipe follows:

• crushed ice
• 8 oz skim milk
• 1 banana (mine was very small and brown-my mom friends says ripe)
• 1/2 unfinished strawberry yogurt (low fat)
• 1 scoop of dymatize vanilla Protein powder

I blended it all in the blender and it was good. I did have a slight taste of protein, but my 3 year old son loved it. I gave him a taste in his own cup. Very Tasty and I think I can survive with this. Now I have to see how much protein seeign as how I gave my son some.

24 g for protein

8 g for milk

2.5 g for yogurt (I only used about 1/2)

34.5g total ( not bad for about 2 drinks )

I will drink the rest later today. Now lets see how long it takes for me to be hungry again. Hoping I can go 2.5 to 3 hours.