Who is keeping a food journal?

[nu2ywg 4]

I have never done this before but it was an "order" from the nutritionist and so I started on Jan 20th when I was still on mushies. I aim for 1200calories a day and actually find that keeping a food record is REALLY useful. Anyone else doing this?

[GavynsMum 1]

I do this too. I log my food on my phone through myfitnesspal.com. I like it because it also keeps track of my weight and updates my ticker. I can log onto it on my phone or my computer.

I am trying to stay under 1000 cal, under 100g carbs, over 60g of Protein and it has been hard. The days i dont measure or log are the days i do horrible.

[javaquarius 0]

i use the myfitness pal too... i have been good so far but b day weekend kinda shot that to hell... back on the wagon and logging, its pretty simple and i should get a ticker to match soon

[thelastsamurai 1]

I love myfitnesspal I have logged like I don't know, four months in a row every single day with that app. I think it really helps to get an idea, and i love that you can track exercise too!

[Mimilou2004 13]

LOL, I am so low tech, I just write everything down. I was vigilant and strict about it then slacked off and found I needed the accountability of writing it down. Journaling has been of great help to me in making good choices.

Mimi

[amberakamom 13]

I have been, but I really don't want to because it makes me feel like I am on a diet. I did WW for years, off and on. Journaling really does work though.

[Stephy5 33]

I log using an app called Caorie counter by Fatsecret. The apps are very easy. But paper works also. hehe I log most days, but the days I dont arent very good days. Good luck

[Dakloh 0]

I use the mylapbandjourney.com food tracker and exercise tracker....has a lot of nice features. Makes is easy to add up the calories, Protein etc.