Food Dairy for January 06

[gordonfamily3 0]

Sunday 1/7/05

B - 1 egg w/ cheese 1 veggie saug pattie

L - 2 baked chicken wings; few baked chips & dip (football gathering)

D - homemade veggie Soup

GO PANTHERS!!!!!

[Dragonwillow 0]

first I tried to chat up food journal talk, then I went and posted my food journal in the charlotte talk. LOL You guys can go fuss at me later. It sounds like everyone else is eating better than me. I have got to get into the groove. I really think i need a fill desperatly.

Today:

B: sugar free/skim latte

b: a pastry from bakery in china town

l: in an out burger single, about 6 fries

d: 4 pieces of sushi,miso Soup, 3-4 salmon

snack during the day 1/2 of a luna "nuts over choclate" bar

Melissa

[gordonfamily3 0]

Monday 1/9/06

B - packet of grits w/ RF cheese

L - few bites of ck salad; @ 1/2 cup of apple sauce; few cucumber slices

D - 3/4 cup philly cheesesteak no bread made @ home with peppers,onions & mushrooms

[gordonfamily3 0]

Tuesday 1/10/06

B - Saug & egg scrambled together

L - Ck salad (3/4 cup) @ 8 - 10 LF wheat thins

D - Left over philly cheese steak and a bite of mac n cheese

S - 2 small york pepermint patties...yummy

:hungry: I thought he was cute....

[sunsett 2]

Monday, Oh Melissa, believe me, I feel like the queen of sweets!

B-10AM-Pshak

L-12-1 chicken strip(not fried at least) applesause

S-Oh this was bad, handful of peanutbutter M&M's maybe(12) then omgosh...home made baklava! My girlfriend makes this for Christmas and brought me some. It is the most wonderful thing I've ever tasted. I bet there are 10thousand calories in 1! I think I am going to break down and give a bunch away tonight at my circle. That will be hard and sad for me..lol..

D-6:30 cup of chile over 8 chips and melted cheese.

[gordonfamily3 0]

Wed 1/11/06

B - chicken from chick fila biscuit

L - taco bake (all low fat/fat free items my sister made)

D - 1 cup of hamburger helper

Boy wasn't I just the model bandster yesterday. Oh well tomorrow is a new day.

[gordonfamily3 0]

Thursday 1/12/05

B - nothing had fluro done and couldn't eat til afterwards

S - Liptons cup of Soup

L - tortilla Soup

D - egg drop soup

2 choc kisses melted in mouth before they went down. Sorry it's getting closer to you know what.

liquids just had a fill

[Denika 2]

EEWW! Have I been bad at posting on this thread! O.K, even though Breakfast was really bad, here it goes for today (so far)

Morning: coffee

Breakfast::omg:A small biscuit with three spoonfuls of gravy! (This was the breakfast for the children at school today, and since I had not eaten yet, I gave in to temptation! I was hungry!)

Lunch:Half of a small cheese quesadilla. (Good grief, that was bad too!)

Supper:Nothing yet!

OH MY! I see how this helps, because I didn't realize how bad I was until I saw it in writing.:think

[gordonfamily3 0]

It does help if you are accountable for what we eat...altough we can't be great everyday...lets just aim for most of them.

Friday 1/13/05

B - yogurt

S - s/f applesauce

L - french onion Soup (no bread) and @ 5 bites of mashed pot

D -

[Dragonwillow 0]

Going to try to do this daily now, now that I don't have the excuse of eating out every meal. Going to count my protien too, not sure I'm getting enough in.

friday 9/13

B: Decaf coffee w/8 oz of ff milk (8) protien

s: string cheese (9)

L: 1 cup low carb Soup (8)

Kim you have been doing great about posting.

Melissa

[sunsett 2]

I'M SCREAMING HERE!!! I'M STARVING!!! 2CC AND WHATS UP! I'M CRABBY, YOU SHOULD BE GLAD YOUR NOT HERE.

Curves 7:30 scale says up 3 pounds..no wonder why I'm CRABBY!

B-PS with banana 9:30 (by this time I had 32oz of water)

L-Oatmeal pack, babybell cheese thingy, 10 peanuts 12:15

S-sliver of brie cheese, packet of crackers

D-Chicken parm, 1 cutlet, 2 & 1/2 garlic knots:rolleyes: :help:

[gordonfamily3 0]

I'M SCREAMING HERE!!! I'M STARVING!!! 2CC AND WHATS UP! I'M CRABBY, YOU SHOULD BE GLAD YOUR NOT HERE.

Curves 7:30 scale says up 3 pounds..no wonder why I'm CRABBY!

B-PS with banana 9:30 (by this time I had 32oz of water)

L-Oatmeal pack, babybell cheese thingy, 10 peanuts 12:15

S-sliver of brie cheese, packet of crackers

D-

Dianne are you getting enough protien in? Seems like you could a little low on that....lets count it.... Well ok the PS should have alot. Instead of a banana try a tbls of Peanut Butter...just a thought. I don't want you crabby on us girl. I am telling you I can finally tell a difference @ 2.5. Two wasn't bad for me...

Melissa I am being good about posting not about what I am eating...maybe this will change....

[sunsett 2]

So KIm does that mean your not telling us all the stuff your eating? Thanks for the advice on the protien. My shake is 21P plus the milk which I think is 8. I will try the pb tomorrow. I can't tell you how crabby and upset I am tonight.

We did go ut to dinner so my finial meal of the day was...alot....

chicken parm, 1 cutlet, 2 & 1/2 garlic knots.

urgh, now we have a movie for the night and of course with that comes twislers. I am full so hopefully I won't eat any. I've done so well I hate to blow it!!!! Kim you are doing fantastic I don't know how your doing it...what about chocolate!!!

I feel like I'm slipping into depression...please say a prayer so I don't! I'm going to go write in my journal now. Hopefully that will help.

Night night.

[Denika 2]

Ugh, O.K. here it goes:

Morning: coffee

Breakfast: 1 prepackaged serving thingie of Corn Pops and a carton of skim milk

Lunch: 4 chicken nuggets

Snack: 100 Calorie bag of popcorn

Supper: Nothing Yet!

[Dragonwillow 0]

Well didn't do to bad this morning....blew it at dinner. Chinese takeout...need I say more? Oh and the popcorn to go with the movies we rented to entertain Karah. I was fine until after the doctor visit....I defiently think I have a stress eating habit to get a handle on. Stress eaters...give me some coping pointers...cause otherwise I'm going to drive myself nutty and gain anything I lose.

Melissa