Saying Good Bye to Food!

[sunny70 0]

I am sooooo happy to hear that this "syndrome" is a reality for others. I "binged" off and on last month with the same thoughts of never being able to eat those foods again!! Yes, it is about moderation, but a lot of things just aren't good for the body (i.e. caramel covered long johns, Cookies & cream ice cream, double chocolate cake) and those were the things I wanted to say good bye to once and for all. There are healthier alternatives and I am committed to making this happen.

I decided to start easing into my 2 week Protein diet, adding a Protein Drink once then twice a day to make the transition easier. I can say that I aleady feel healthier, less sluggish and more in control with just this small step.

Thanks for being willing to share as I was feeling ashamed for having these feelings. Now I can laugh about it.

[savingface 0]

I am sooooo happy to hear that this "syndrome" is a reality for others. I "binged" off and on last month with the same thoughts of never being able to eat those foods again!! Yes, it is about moderation, but a lot of things just aren't good for the body (i.e. caramel covered long johns, Cookies & cream ice cream, double chocolate cake) and those were the things I wanted to say good bye to once and for all. There are healthier alternatives and I am committed to making this happen.

I decided to start easing into my 2 week Protein diet, adding a Protein Drink once then twice a day to make the transition easier. I can say that I aleady feel healthier, less sluggish and more in control with just this small step.

Thanks for being willing to share as I was feeling ashamed for having these feelings. Now I can laugh about it.

Less worry...more laughter !!

[savingface 0]

I am sooooo happy to hear that this "syndrome" is a reality for others. I "binged" off and on last month with the same thoughts of never being able to eat those foods again!! Yes, it is about moderation, but a lot of things just aren't good for the body (i.e. caramel covered long johns, Cookies & cream ice cream, double chocolate cake) and those were the things I wanted to say good bye to once and for all. There are healthier alternatives and I am committed to making this happen.

I decided to start easing into my 2 week Protein diet, adding a Protein drink once then twice a day to make the transition easier. I can say that I aleady feel healthier, less sluggish and more in control with just this small step.

Thanks for being willing to share as I was feeling ashamed for having these feelings. Now I can laugh about it.

Less worry...more laughter !!