Cilantro-Lime Cod...Just found the recipe

[kab1278 3]

I just found this recipe at food choices are getting so stale after only 6 months and very little initial help from my dietitian that I am looking for different things to try. Hope you (and I) like. Be blessed! Kelley

Cilantro-Lime Cod

Recipe submitted by DaVita dietitian Debbie from Maryland.

Portions: 4

Serving size: one 3-ounce fillet

Ingredients

• 1/2 cup mayonnaise
• 1/2 cup fresh cilantro, chopped
• 2 tablespoon lime juice
• 1 pound cod fillets
• nonstick cooking spray

Preparation

1. In medium bowl combine Mayonnaise, cilantro and lime juice. Transfer 1/4 cup to a small bowl and set aside to serve as sauce with fish.
2. Brush fish with remaining mayonnaise mixture.
3. Spray a large skillet with cooking spray and heat over medium-high heat. Add cod fillets and cook turning once, for 8 minutes or until fish is firm but moist. Serve with cilantro-lime sauce.

Nutrients per serving

• Calories: 292
• Protein: 20 g
• Carbohydrate: 1 g
• Fat: 23 g
• Cholesterol: 57 mg
• Sodium: 228 mg
• Potassium: 237 mg
• Phosphorus: 128 mg
• Calcium: 14 mg
• Fiber: 0 g

[TKW 501]

I'm really tired of my food choices too, same things week after week. I just ordered a Lap Band Cookbook off of Amazon. Hope it has some "tasty" dishes in it. Good luck to you!

[mammamojo 0]

This recipe looks delicious! I will have to try it soon my husband just went codfishing over this last weekend. What about plain fat free yogurt to substitute for the mayo?

[mistybrooks 2]

MMmmmm Sounds delicious! I can't wait to try it. Thanks for sharing! Fat Free Yogurt is a great idea to replace the mayo with. Thanks!

I have a couple awesome receipes I'll post tomorrow-Hope you'll enjoy them too.

[kab1278 3]

I still haven't tried it but hope to soon! Good luck to everyone!

[Cliff N. 2]

i believe Hellman's has a low fat mayo. i tried it at a party not bad!!! just a thought.

package content.....

http://www.hellmanns.us/products/nutritional_info/NutritionInfo.aspx?ProdId=REDUCEDFAT