what is a pouch test ???

[hotsexyrunnerchick 5]

I have seen it mentioned .. what is it ?

[zeniada 9]

http://www.5daypouchtest.com/....

You will get all the info here...

[juliansmom2003 3]

It's something people do to try to get their band back in shape. If nothing else, it almost detoxes you after you might have fallen off the food wagon a little bit. Here is the site:

http://5daypouchtest.com/

Days One & Two: liquid Protein

low-carb Protein shakes, broth, clear or cream Soups, sugar-free Gelatin and pudding. Read more.

Day 3: Soft Protein

canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

Day 4: Firm Protein

ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein

white meat poultry, beef steak, pork, lamb, wild game

Read more.

HTH