EXTERCISING

[Sperry 1]

Somehow I pulled a muscle and its very painful. All I've done is my DVD walking off the pounds. and now I can hardly walk. It is most depressing. We are paying the price to lose weight. But I'm encouraged it will be worth it.

Now the pain has gone right side to my left side... I cannot stand or sometimes sit .... Yall pray for me.(lol)

[Vanilla sky 28]

I am so sorry about your set back. Try to find another workout you can do that wont bother your muscle you don't want to cause further injury to it. I will defiantly pray for you! God bless

Somehow I pulled a muscle and its very painful. All I've done is my DVD walking off the pounds. and now I can hardly walk. It is most depressing. We are paying the price to lose weight. But I'm encouraged it will be worth it.

Now the pain has gone right side to my left side... I cannot stand or sometimes sit .... Yall pray for me.(lol)