hi fellow banders

[geegee 0]

Hi just wanted to say new here and look forward to seeing results from others...I am on my 4th week and today wasnt good for me,, BUT better days ahead...lost so far 23 1/2 lbs..started at 299 lbs:( ,,,but looking forward to my goal which is 155....woohooo.. ,,,if anyone has any ideas on Protein dishes,,please pass along tips,,,,,,,,much luck & health to all...georgia

[MyKdsDad 1]

Welcome Georgia, and congratulations. Many happy losses to you!!!

[Alexra 0]

You're doing great already, keep up the good work. As far as Protein dishes try this cookbook available on Amazon.com. It breaks down each recipe into a bandsters portions as well as how to cook the same meal for your family.

[ame=http://www.amazon.com/exec/obidos/tg/detail/-/1569244537/qid=1136329596/sr=8-1/ref=pd_bbs_1/104-6343986-1419901?v=glance&s=books&n=507846]Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat, High-Protein recipes to Enjoy in the Weeks, Months and Years after Surgery[/ame] by Patt Levine, et al (Paperback - July 2004)

[Iluvharleys 15]

Welcome to bandland and LBT!