Trader Joe's Peanut Flour

[thatgurl 0]

Hi guys,

I'm still pre-op but have been doing lots of youtubing to check out how others are doing with their lap band. I came across a wonderful channel its Anume1109. Check it out when you get a chance. She has lots of WLS recipes. One of the things that she has on there is Trader Joe's Peanut Flour. I just didi a comparison in my cabinet and regular Peanut Butter has 16g of fat and 7g of Protein and the peanut flour has 4 grams of fat and 16 grams of protein. She mixes it with greek yogurt and agave nectar and it's a whoping 32 grams of protein for Breakfast. Just wanted to share that.

That gurl

[LappingItUpInFL 6]

Hi guys,

I'm still pre-op but have been doing lots of youtubing to check out how others are doing with their lap band. I came across a wonderful channel its Anume1109. Check it out when you get a chance. She has lots of WLS recipes. One of the things that she has on there is Trader Joe's Peanut Flour. I just didi a comparison in my cabinet and regular Peanut Butter has 16g of fat and 7g of Protein and the peanut flour has 4 grams of fat and 16 grams of Protein. She mixes it with greek yogurt and agave nectar and it's a whoping 32 grams of protein for breakfast. Just wanted to share that.

That gurl

Hi That gurl,

Found Anume1109 also and she is my fav vlogger, she is so well spoken, totally accountable and not whiney like some. I was banded 4/11/11, in clear liquid stage and sooooo ready for full liquids. Enjoying your posts

Laura

[thatgurl 0]

Hi guys,

I'm still pre-op but have been doing lots of youtubing to check out how others are doing with their lap band. I came across a wonderful channel its Anume1109. Check it out when you get a chance. She has lots of WLS recipes. One of the things that she has on there is Trader Joe's Peanut Flour. I just didi a comparison in my cabinet and regular Peanut Butter has 16g of fat and 7g of Protein and the peanut flour has 4 grams of fat and 16 grams of Protein. She mixes it with greek yogurt and agave nectar and it's a whoping 32 grams of protein for breakfast. Just wanted to share that.

That gurl

Hi That gurl,

Found Anume1109 also and she is my fav vlogger, she is so well spoken, totally accountable and not whiney like some. I was banded 4/11/11, in clear liquid stage and sooooo ready for full liquids. Enjoying your posts

Laura

Wow Laura! I was banded on April 12th! How are you feeling? I look like I could go into labor any day.

thatgurl

[thatgurl 0]

Hi guys,

I'm still pre-op but have been doing lots of youtubing to check out how others are doing with their lap band. I came across a wonderful channel its Anume1109. Check it out when you get a chance. She has lots of WLS recipes. One of the things that she has on there is Trader Joe's Peanut Flour. I just didi a comparison in my cabinet and regular Peanut Butter has 16g of fat and 7g of Protein and the peanut flour has 4 grams of fat and 16 grams of Protein. She mixes it with greek yogurt and agave nectar and it's a whoping 32 grams of protein for breakfast. Just wanted to share that.

That gurl

Hi That gurl,

Found Anume1109 also and she is my fav vlogger, she is so well spoken, totally accountable and not whiney like some. I was banded 4/11/11, in clear liquid stage and sooooo ready for full liquids. Enjoying your posts

Laura

Hi Laura,

i meant to thank you for your kind words about enjoying my posts. If you want you can follow me on youtube under mrsa9206. Let's keep each other updated on our progress.

thatgurl!

[Bandme1 12]

I also checked out her vlog and I love it! That will be really helpful.

Also, I read online that Trader Joe's is actually discontinuing the peanut flour because of allergies and they are substituting it with some other type of gluten-free flour. BUT, you can still buy it online at www.netrition.com. Juuuust so you know, you can still buy it.