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Yummy clear liquid protien



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OK, so I'm trying out some options for when I have to do the liquid protien diet and found something really GOOD. I mix up a batch (2 cups) of SF Jello and add a scoop of Unjury unflavored. I put it into 2 1 cup individual serving cups, then when I'm ready to eat it I add a squirt (small) of Redi-Whip.

It comes out to 10 gm protien, 1 gm carb, 75 calories, and its yummy!! I think the whipped cream hides the slight wang of the whey protien or something, or maybe It just makes me feel like I'm cheating, which technically, I guess I am...

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That's wonderful!!!

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that light whip cream makes such a difference doesn't it!!! I put a small scoop with greek yogurt and it tastes like mousse! It was so good!

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That sounds really good! I will definitely try that, thanks!

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