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I drove three hours to the airport Wednesday after work, flew to Cancun on Thursday, had surgery Friday (early evening), flew home Saturday and drove home from the airport on Sunday. I went to work on Monday and just said that I was under the weather. They had no idea that I had surgery - they knew that I was out of town for the weekend because of how I had to request the time off.

Everyone is different, but my personal views/work ethic do not allow me to call out or take time off from work unless I am very ill and/or unable to work. I have a desk job - very easy on the body. I do take vacation, but it was not a good time for me to be away from the office, so I wanted to get back as to not put out my coworkers - small office and only two people do what I do, so it does put a strain on when one of us is out.

One of my coworkers has been out for almost two weeks and management is very unhappy with her. I am not saying this is right - when I was in management, I was very understanding with illness, but in this work environment and living in an area where unemployment was very high before the economy tanked, I am VERY thankful to have a job and will do what I need to keep it. I get about three weeks off a year - that is my sick and vacation time combined - we do not have sick time that can build up, unless you want to not take very much vacation.

Everyone is different - if you have had surgery before, you may have an idea of how you will be feeling. You may be someone who would be miserable at home and would prefer to be working, even light duty. Others actually give their bodies the rest that they need... something I could be better at.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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