NSV for the guys here

[rktaurus71 4]

AMAZING. You are totally inspiring. I'm very frustrated. I was only banded Dec. 7th, but after 20 lbs lost (mostly from the liquid diet), I am not losing any weight. I would love to know how you've done it. What your restriction is like? What your diet is like? Congratulations -- that's amazing.

[jguttery 0]

AMAZING. You are totally inspiring. I'm very frustrated. I was only banded Dec. 7th, but after 20 lbs lost (mostly from the liquid diet), I am not losing any weight. I would love to know how you've done it. What your restriction is like? What your diet is like? Congratulations -- that's amazing.

For me the first couple of months I was stict on everything I ate... I counted every single calorie, measured every portion of veg, weighed every portion of meat, cut out all starchy carbs, and no sugar. That's what worked for me, but everyone is different. I admit lately I have been off the wagon a little, and having the occasionaly bread, or sweets. I came back to the forums in hopes of getting re-motivated and back on track. Try counting calories first... if you learn to count everything, you would be surprised where those extra calories add up..... and watch the sliders!!!!!

John