Protein shake recipe

[~*~Rachel~*~ 2]

So I am sure everyone struggles to find a Protein Shake they can tolerate and I am trying to find mine. So tonight I wanted to try something different... I got creative okay okay I did not invent electricity but I was proud that I knew I was not going to be gagging to get it down. I put unflavored Unjury in my GE personal drink mixer <Sort of like a magic bullet but only 14 bucks not 60 and has been a LIFESAVER!!> anyway I put in 2 ounces of Water and filled the cup up with ice and added Crystal Light fruit punch to go pack and blended. It was delicious! Thinking of trying some other crystal lights and unflavored unjury this way... Anyone else got a good one?

[suzahhn 19]

Have you already tried baking extracts? I got some artificial strawberry, coconut, and maple and I'm eager to try them. I'm thinking for Breakfast to do maple with a vanilla shake, maybe throw in a little banana.< /p>

[~*~Rachel~*~ 2]

No I have not thought of that let me know how it turns out. I have found several different items that I can use since I am a condiment aholic. Like my pre op diet I am allowed green salad anything you can think of broccoli banana pepper cucumber green onion. and I love love love dressing and lots of it so there is no way I could just sit there and eat lettuce undressed. The wishbone salad spritzers are only 1 calorie a spray no carbs or sugars and actually satisfies my need for dressing.

[suzahhn 19]

Me too! I love dressings so much. I threw out all of them from my house and said my goodbyes last week. Unfortunately I am on all liquids for the 2 weeks but I will definitely have to try them once I'm able to. Do you have any flavors to recommend?

[~*~Rachel~*~ 2]

Well I love ranch ranch and more ranch and they have ranch but believe it or not I like the Italian it has more flavor. I have not tried the balsamic vinegar yet but plan to this coming up weekend. There is one more flavor but my grocery store does not carry it i think it is a oil and vinegar or something.

[suzahhn 19]

Sounds good. Normally I'd make my own ranch, it was sooooo yummy. I tried making a lower calorie version but I'm ridding myself of my dipping problem, or at least trying to. But I will have to try those out!