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Creamy dip/dressing recipe

JerseyGirl80

By JerseyGirl80, in LAP-BAND Surgery Forums

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JerseyGirl80    12

JerseyGirl80
Posted

I have a hard time finding tastey healthier creamy dressings or dips. So tonight I made my own. Kinda tates like a creamy ranch dressing. I cut up cucumbers and tomatoes and just used it as a dip. I also dipped my grilled chicken in it, I thought it was pretty good.

I don't measure when cooking so I apoligize for this technically not being an exact recipe.

Just add seasonings to desired taste.

I used..

Parsley flakes (I might use fresh pasley next time)

Pepper

Garlic Powder

Onion Powder

Low Sodium Adobo

365 brand low fat organic sour cream (from Whole Foods)

2tbsp has..

40 calories

2.5 grams of fat

2 carbs

0 dietary fiber

2 grams Protein

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Go To Topic Listing LAP-BAND Surgery Forums

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