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Vitamins, Fiber and CARBS, Oh My!

feathermack

By feathermack, in LAP-BAND Surgery Forums

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feathermack    0

feathermack
Posted

how do you get in your Vitamins and Fiber without adding so many CARBS???? My vitamins have 7 carbs alone (currently taking chewable multi and Omega 3), when I'm supposed to stay at 25 for the day. And I need lots more fiber in my diet but it all adds carbs, would love to hear any suggestions!

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