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What exercises do I need to do to lose inches around the rib cage?


itismeintx
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Hey ya'll! I had the lap band surgery 05/31/10 and so far have lost right at 60 lbs. I am super happy with that! Anywho, I am getting married in 3 months and bought my wedding dress one size smaller than I wearing now. It fits great except for have about another inch to go in the rib cage area before it zips up. I need some exercise suggestions to start losing inches in the chest/rib/back area. So far I just keep losing weight and inches, but haven't seen much loss in that area of my body. At least I still have my boobs!! :-)

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There is no way to 'spot train'.

Get your calories to 1,200-1,300 and do heavy weight workouts that will actually build muscle, which will burn more fat, and will reshape your body. If you have the money to, invest in a proper trainer (someone who does body building competitions) for 2-3 sessions a week and they'll be able to help you really reshape and lose fat quickly and safely.

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