Down 65lbs in 3 months seeing muscles now

[fredguy 5]

what kind of liquid diet did you do?

Did the Omnifast for two weeks prior to surgery. If your asking what kind of liquid do I drink when I am walking around 4 1/2 - 7 miles a day, usually just Water. . I could never regularly get this much exercise living in the suburbs with a car in my driveway. You have to create a calorie deficit. Take in less than you burn. Check out your BMR not BMI. BMR is how much calories you burn just staying still and staying alive. The online calculators do not account for your muscle mass. You'll notice a guy that weighs 379 lbs, and walks for just ONE hour needs almost 4000 calories a day to maintain. If I eat less than 1500 calories a day, thats a 2500 calorie deficit so thats how people lose a pound every other day. Yes, its healthier to lose 5 lbs a week through diet and exercise than sitting around on my fat ass all day gaining a lb a week.

[NJGirl32 43]

Awesome job!!!!! Congrats! You are inspiring that's for sure!