January's Eatery and Exercise Journal.... Come One Come All!!

[mousecrazy 2]

Jan 22, Sunday

B: McCann's steel-cut oatmeal with dried blueberries (made it in the little crockpot with a timer; more details if you want them)

L: chicken noodle Soup

S: Slim-fast Protein Drink

S: chips and queso dip...(we call it the Tom Landry Memorial cheese dip!)

D:

Water:

Vitamins/calcium: yes

[Penni60 45]

ok I fell off my wagon and rolled down the hill and then jumped on the next wagon and fell off that one too. LOL!!

But I did it all for making the video for Biggest Loser. I thought why not show them what I eat in a typical day. NOT THE Nutrisystem meals but what I could eat in a typical day. LOL!! So, pizza, chips, beer, cheeseburgers, and Desserts also. SIGH!! Now I feel like crap. I don't mean mentally I mean physically.

I knew that some foods can trigger physical symptoms and now I know what foods can trigger mine. Just about all dairy and processed foods are bad for me. I was feeling light as a feather (ok maybe not that light but less heavy ok) when I was eating all veggies, fruits, and getting in my Water every day. I went off the diet for two full days now and man can I feel it. My bones hurt, my sinuses are a mess, my head is all stuffy, my nose is running and NO I am not getting the flu or the cold. I feel fine otherwise. OK the video is done. So starting tomorrow back to Nutrisystem.

I venture to guess that I gained some poundage back at next weigh in. YIKES!!!

[LSasha 0]

1/21

B: turkey sausage & hard boiled egg

L: sm bowl of seafood Pasta salad

D: bday party: a little of everything...jerk chicken, meatballs, red Beans n rice, seafood pasta salad, biscuit and plaintains

water: not as much

alcohol: too much:bored

exercise: aqua aerobics & 30 min cardio

1/22

B: cheese n eggs, fried potatoes n onions & bacon:o

L: n/a

D: tsp of seafood pasta salad & two crackers

water: lots

exercise: none

[LSasha 0]

1/23

B: scrambled egg w/salmon & turkey sauage

L: chicken breast & salad

S: orange

D: baked salmon & sm salad

water: all day long

exercise: none

[banded_for_life 2]

1/21 and 1/22, Saturday and Sunday were too ugly to mention. Let just say there was some chocolate and nuts involved and it wasn't pretty. I did manage to get a 30 min. walk with the kids on Saturday and a step video on Sunday.

1/23: Back on track.

B: Cottage cheese

L: Chunky chicken salad with lettuce.

D:

W: 3 cups

E:

[Jachut 487]

22/1

Breakfast: apricots and banana chopped up with vanilla yogurt and a sprinkling of muesli

Lunch: 2 ryvitas with Hommus, Tomato and cheese

Afternoong: 2 teddybear biscuits with a cup of coffee

Dinner: Zucchino bolognaise

Exercise: Body Pump class - ouch I'm sore today!

[mousecrazy 2]

Jan 23, Monday

B: Zone Perfect

L: chicken strip salad from Wendy's...I had the chicken and some of the rest of the salad

D:scrambled eggs with ham and cheese, and a crescent roll

NO ICE CREAM!

Water: 45 oz

Vitamins/calcium: yes

Cindy

[shanna 0]

1/23

B: egg beaters on 1 piece toast/1 turkey sausage

S: few small apple slices w/ caramel

L: 1/2 Healthy Choice sandwhich w/ mustard & fat free cheese

S: 1/2 tbls light Peanut Butter

D: chicken breast/tortilla/green Beans

Water - ok

Exercise - Jazzercise

**WHY IS IT THAT UNFILL LAST WEEK FELT LIKE A LICENSE TO EAT WHATEVER I WANT????

GRRRRRRRR!!!!! I NEED A FILL!!!(I have to wait 2 weeks)

[LSasha 0]

1/24/06

B: scrambled egg & salmon

**liquids remainder of the day

Exercise: none, support mtg tonight

[mousecrazy 2]

Jan 24 Tuesday

B:

[mousecrazy 2]

Jan 24 Tuesday

B: Zone Perfect

L: salad with turkey and boiled egg, nf french dressing

D: Chinese, a mix of different things

Water: 42 oz and counting

Vitamins/calcium: yes

Cindy

[shanna 0]

1/24

B: Protein shake/string cheese

L: Healthy choice lunch (turkey/potatoes) & 100 calorie oreo crackers

D: Lean pocket (1/2) & green Beans

S: OH, MY I ate Dark Molten chocolate Cake-yum, yum! (But I felt guilty and I wanted more and more)

Water: good

Exercise: Jazzercise

[LSasha 0]

1/25/06

Liquids all day

Exercise: aqua aerobics (1hr)

[shanna 0]

B: 1/2 egg beater sandwhich & 1 turkey sausage

S: orange slices

L: KFC's Herb grilled chicken/mac n'cheese/green Beans

[mousecrazy 2]

Jan 25, Wednesday

B: