January's Eatery and Exercise Journal.... Come One Come All!!

[LSasha 0]

1/18/06

B: pancakes (IHOP)

L: leftover bacon omelet (IHOP)

D: n/a

water: not much

exercise: lazy day:cry

1/19/06

B:scramble eggs w/salmon & turkey sausage link

L: baked chicken breast & salad

D: crystal light w/unflavored Protein

water: all day long

exercise: at the gym:clap2:

[Lisa*in*NJ 0]

B: 1/2 cup oatmeal, 1/2 cup 1% milk

L: 3 turkey and mozzarella roll-up's, 3 pringles

D:

S:

W:

V:

E:

[Penni60 45]

B- Nutrisystem Nutricrunch Cereal w/ blueberries, Cup of sugar free Caffe Vienna, = 165 Calories and 13g Protein

L- Nutrisystem Parmesan Pasta w/ Broccoli, slice of cheese and turkey, 1 apple = 372 Calories and 20g Protein

S- 1 pear, 1 slice of cheese = 181 Calories, 9g Protein

D- Nutrisystem

Water: 32oz and still counting

Exercise: 20 min on treadmill

Personal: No eating past 7 pm; no unauthorized snacking.

Calorie:

Protein:

Vitamins / Calcium: YUP

Weight: 239 down 1 lb. WHOO HOO!!!

[mousecrazy 2]

Jan 19 Thursday

B: coffee and Zone Perfect

L: salad with turkey and boiled egg, nf french dressing

S: cupcake (homemade, in teacher's lounge from PTA)

D: chicken tortilla casserole and green Beans

I WILL NOT EAT ICE CREAM TONIGHT!

Water: 40 oz

vitamins/calcium: yes

Cindy

[shanna 0]

1/19

B: 1 egg & 1 turkey sausage

S: diet hot chocolate

L: lunch meat & string cheese

S: yogurt drink

D: lean pocket meatball mozzarella

Water - better

Exercise - Jazzercise

[banded_for_life 2]

1/19:

B: 1/4 pork loin, 1/4 cottage cheese with strawberries

L: lettuce salad with tuna fish, 3 crackers

S: Yogurt w/Fiber One Cereal

D: Small piece of roast, two tablespoons of mashed potatoes and peas and carrots.

E: 20 mins walk

W: 80 ozs, 16 ozs green tea, 8 oz coffee, 5 oz Protein Shake.< /p>

[Jachut 487]

I think I've missed the 18th Jan but cant remember now what I ate anyway. But I recall I did a Boot Camp Circuit class that nearly had me vomiting, it was so hard. Am I weird that I got a huge high from that and was on cloud 9 all day. Like, I got through it!

19th January

( had my first fill at 9.30 am a few hours after breakfast)

Breakfast: 2 weetbix with sliced banana and skim milk

Lunch: a very tiny amount of a mushroom chicken Pasta salad and a latte at the pool with Mum and the kids

Dinner: 1 lentil burger with Tomato sauce, a spoonfull of potato salad and some regular garden salad.

[LSasha 0]

1/20/06

B: crystal light w/unflavored Protein

L: chicken tikka w/rice

S: 3 Cookies & pork rinds

D: shrimp biryani

S: ice cream cake

water: all day long

exercise: none

[banded_for_life 2]

1/20:

B: 1/2 small omelet with ham and veggies

L: tuna salad with lettuce

D: Homemade chicken fajita

W: 24 ozs, coffee 8 oz

E: 15 mins walk

[mousecrazy 2]

Jan 20 Friday

B: Zone Perfect

S: Zone Perfect

L: Zone Perfect

S: mini-choc. bars (2)

D: chicken tortilla casserole

Vitamins/calcium: yes

Water: 45 oz

[NJChick 3]

Back to the grind !! I did good yesterday

B- coffee, Coffeemate, Milk

L- Grilled ckn on a bun, cheese, sweet tater fries

D-Chinese buffet.....:cry

S-chocolate :cry :cry :cry :cry :cry

Water: could be better

Personal: no eating past 7 pm

Exercise::think

[shanna 0]

1/20

B: Protein Drink

L: Lean pocket/green beans/100 calorie oreo crackers

S: string cheese

D: Ruth's Chris Steakhouse - 1/2 petite filet, 1/2 c cheesy potatoes, few bites of hubbies creme brulee (yum!)

Hard Rock Cafe - 1 Tokyo Tea

Home - slice of Baskin Robins ice cream cake

Water - good

Exercise - none

[mousecrazy 2]

Jan. 21 Saturday

B: coffee

L: Slim Fast High Protein drink, canned

D: 1 beef rib, one potatoe croquet, salad, piece of Hawaiian bread, eclair (3/4 of it)

NO ICE CREAM

water: 30 oz

Vitamins/calcium: yes

Cindy

[NJChick 3]

Sunday, January 22

B- coffee

L-

D-

Water:

Exercise:

Personal: no eating past 7 pm

GOD HELP ME TODAY !!!

[Jachut 487]

Saturday 20th Jan

Breakfast: (went out ) eggs Benedict and 2 lattes

Late Afternoon: An orange

Dinner: 1 slice deli roast beef and mixed salad, low fat pesto Mayonnaise

Sunday 21st

Breakfast: oatbran with fruit, with more tinned fruit on top

Lunch: 2 Ryvitas with hummus, Tomato and cheese, 2 apricots

Afternoon: 2 lattes at a lap band forum meet up

Dinner: Cold roast chicken and mixed salad

Sunday spent 1.5 hours at the gym

It was a SCORCHER of a weekend in Melbourne, hence the cold dinners. 43 degrees celcius yesterday!