January's Eatery and Exercise Journal.... Come One Come All!!

[StartingOver 6]

January 14th

B: 8oz orange juice

1 chocolate chip cookie

[banded_for_life 2]

1/14:

B: 3/4 c of cottage cheese salad(diced ham,redbell pepper and black olive), 1/2 pkg of 100 calorie wheat thins.

L: chicken and blackbean salad, 3 onion rings

S: 1 cup of low fat icecream

D: 1/2 homeade chicken quesadilla, 1/2 salad

S: popcorn

W: 32 ozs, 8 oz SF lemonade

E: Road 6 miles on my bike for the first time ever!

[Lisa*in*NJ 0]

B-berry Protein smoothie, coffee w/ splenda & 1/2 &1/2

L-split pea Soup and refried Beans

D-

S-

V-yes

E-

[shanna 0]

1/14

B: Protein Shake

L: Potato Soup

D: Lean pocket/few green Beans

Water: better today

Exercise: 2 1/2 hr Jazzercise

[Penni60 45]

B- Nutrisystem Lemon Poppyseed Muffin, Cup of sugar free Caffe Vienna, 1 d'Anjou Pear = 258 Calories and 12g Protein

L- Nutrisystem Veggie Sloppy Joe w/ Whole Wheat Pita, 1 Navel Orange, Carrots w/ Lite Ranch dip =

S- 1 apple, 1 slice of cheese =

D- Nutrisystem

Water: 32oz and still counting

Exercise: None today due to Back issues

Personal: No eating past 7 pm; no unauthorized snacking.

Calorie:

Protein:

Vitamins / Calcium: YUP

[Jachut 487]

January 14th

Breakfast : 2 slices grainy dark toast with cream cheese + jam

Lunch: tuna, chickpea and Tomato salad

Dinner: 1 lentil burger, mixed salad

I forgot my Vitamin again, but drank loads of Water.

Weight isnt shifting this week, its really slowed down, 1.5 kg since the 1st of January which I guess is Ok, but I'm so early in the journey I want it coming off a bit faster. Roll on end of school holidays when I can get back to the gym!

[NJChick 3]

1/15

B- coffee, Coffeemate 1/4 c, SF, milk 1/4 c

L- 1 cup noodles & broccoli home made

D- small piece of lasagna, small salad, 1/2 roll w/butter, 2 bites of cake

S- no

Water: 30 oz...could be better

Exercise: cleaning the house, laundry and treadmill 25 minutes

Personal: No eating past 7 pm

[banded_for_life 2]

1/15:

B: 1/2 chicken quesadilla, 1/2 small banana, rolled in melted Peanut Butter and dry granola...yummy! My kids loved it!

L: 3/4 c of chicken and blackbean salsa, 1/2 small banana.

D: Small piece of meatloaf, 1/4 c of mashed potatoes and some steamed broccoli

S: small bowl of icecream

W: 42 ozs, 16 ozs ice tea.

E: Walked 2 miles

[shanna 0]

1/15

B: pb'd on milk

L: 2 ritz crackers & 3 bites potato Soup, then PAIN

D: feeling better - Protein Shake, 2 whole wheat crackers w/peanut butter, 1 pepperoni w/cheese (from kid's pizza)

S: sugar free pudding

Water: not nearly enough

Exercise: Nope, not today

[Jachut 487]

Wow that banana idea is a great one. I'm going to try that!

January 15th.

Breakfast: 2/3 of a fruche (yogurt) - finishing up what Eliza didnt eat, 1/2 a banana

Lunch: 2 Ryvita's with hommous, cheese, Tomato, some strawberries, 3 barbecue shapes (little savoury Snacks, probably about 20 cals each)

Dinner: spicy fish with coconut, cauliflower rice, steamed snow peas, a couple more strawberries.

[mousecrazy 2]

Jan.15, Sunday

B: zone perfect bar

S: zone perfect bar

L: zone perfect bar and pita chips

D: braised pork loin, green Beans, and sweet potatoes

No exercise, but I watched football. I'm a great spectator!

Vitamins/calcium: yes

Water: 30 oz

Cindy

[NJChick 3]

Calories you goin DOWN !!!!!!!!!!!!!!!!

1/16/06

B- coffee, coffee mate 1/4 c, 1 cup butternut squash Soup

L- salad (small)

D- Ckn, tortillini, eggplant

S-popcorn

Water: 20 oz

Exercise: 25 min dreadmill

Personal: No eating past 7 pm.

[Penni60 45]

B- Nutrisystem Nutricrunch Cereal w/ blueberries, Cup of sugar free Caffe Vienna, = 165 Calories and 13g Protein

L- Nutrisystem Beans and Ham Soup, Carrots, 1 slice of cheese = 358 Calories and 21g Protein

S- 1 apple, 1 slice of cheese = 181 Calories, 9g Protein

D- Nutrisystem

Water: 32oz and still counting

Exercise: None today due to Back issues

Personal: No eating past 7 pm; no unauthorized snacking.

Calorie:

Protein:

Vitamins / Calcium: YUP

Weight: 240 down 1 lb. WHOO HOO!!!

[banded_for_life 2]

1/16:

B: Eggbeaters with turkey bacon with ww tortilla

L: 1/3 of fried catfish, 1/4 c rice and a few bites of green Beans and 2 bites of roll. Razoos was calling my name. :-(

D: Small piece of meatloaf, 2 teaspoonsful of mashed potatoes, 1/4 c green bean.

S: 1/2 c of low fat, sugar free icecream with a couple of nuts on top.

W:48 oz, 16 oz green tea, 16 oz regular tea

E: 1 hour of aerobics that included warm up and cool down.

[banded_for_life 2]

Jacqui, I made some for my hubby for his dessert and he loved it. I used the crunchy pb on him and he was amazed at how good it was. Even my daughter was eating it and she is an extremely picky eater.