January's Eatery and Exercise Journal.... Come One Come All!!

[mousecrazy 2]

Jan 12, Thursday

B: coffee and Zone Perfect

S: South Beach chocolate Protein Bar

L: salad with turkey

D: Starbucks hazelnut mocha/ Zone Perfect bar

NO ICE CREAM!!!!!!

Water: 24 oz

Exercise: typing

Vitamins/calcium: not yet

Cindy

[Lisa*in*NJ 0]

Ok, I am going to try keeping track this way, anything has got to help!

B-berry Protein shake

L-cream of wheat

S-refried Beans

D- Ham, cauliflower, mashed potatoes

cup of coffee w, splenda and 1/2 & 1/2

v-yes

exercise- gonna walk on treadmill as soon as I get off this computer.

total calories before coffee was 1,151

86 grams of Protein

Water 32 oz but still drinking

I still think my portions are too big but I have almost NO restriction.

any suggestions for a replacement for 1/2 & 1/2 ??

[Penni60 45]

Calories = 1398

Protein = 78 G

Water = 80 ounces actually more than that but I lost count. SHould just count how many time to the bathroom instead. LOL!

Exercise = Sciatica still acting up, but I hope to do some walking tomorrow.

[NJChick 3]

1/13/06

B-coffee, 3 crackers

L- Fajita innards

D- Same as lunch

S- 5 cheese doodles

Water: 30 oz

Personal: No eating past 7 pm

Exercise: none

[LSasha 0]

1/13/06

B: hard boiled egg

S: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shake

L: lemon pepper chicken breast & sm. salad

D: grilled chicken wrap on low carb/low fat tortilla wrap

exercise: going to work on my abs

water: all day long

[banded_for_life 2]

1/13:

B: 1/4 c Scrambled eggbeaters and diced ham..I stopped prior to a pb..it just didn't want to go down this am.

L: 1 c of Blackbean and corn salad with low carb dressing.(I love my band!!)

S: Yogurt with couple of almonds and Fiber one.

D: 1 slice of brisket, small amount of coleslaw, small roll and 1/2 onion ring.

S: 1 small bowl of ice cream...ok...I caved I admit.

Water: 32 ozs, 8 oz Decaf coffee, 16 0z of fresh decaf tea...yum!

Exercise:

No eating past 7p...Friday's are always tough for that..and of course...didn't quite do it tonight.

[beautifultina 1]

ok here is my first shot at this.... I have a hard time with portion sizes too.

start off the day 1 12 oz glass of 2% milk

B:3/4 cup Special K fruit and Yougert with a small banana sliced into the bowl

L:

D:

Water:

Exercise:

My goal no eating past 6 pm

hard time finding good Protein bars; I am deathly allergic to ALMONDS. They all seem to want to have almonds in them or have Almond butter.

Local Bakery makes FRESH ENERGY BARS but most contain almonds or almond butter too . they are a huge hit here in Reno. Will have to see if I can find the weblink for you all to try them. They are awesome!!

ok...lol..it's simple..... www.freshenergybakery.com

you can order on line. Just be sure to read the ingredients.

[mousecrazy 2]

Jan. 13, Friday

B: coffee/Zone Perfect

S: Zone Perfect (and I want to eat another!)

L: chicken bacon ranch toasted Subway (that was hard to eat! I'll try a salad next time I'm there!)

D: Caesar salad, grilled meatloaf/pasta, veggies and apple skilettini (went out to eat: Carino's)

Water: 36 oz

Exerise: why do I even put this?

Vitamins/calcium: yes

[Penni60 45]

B- Nutrisystem Cereal w/ blueberries and 1 cup Fat Free Milk, 1 slice of bread w/ grape jelly = 350 Calories and 20g Protein

L- Nutrisystem minestrone Soup, salad w/ blueberries and strawberries, 1 slice of cheese

S- 1 apple, 1 slice of cheese

D- Nutrisystem Chili w/ Beans, apple and Peanut Butter, steamed broccoli and squash

Water: 80oz and still counting

Exercise: None today due to Back issues

Personal: No eating past 7 pm; no unauthorized snacking.

Calorie: 1350

Protein: 68

Vitamins / Calcium: YUP

[StartingOver 6]

Okay, I'm going to take a shot at this too. While my focus right now is not weight loss due to my pregnancy, I don't want to gain too much weight either. In the past month I've put on about 9lbs (had my band loosened 2 months ago). And while I realize that it's for a very good cause, it really is too early in my pregnancy to be putting on that much weight.

Here's how I've done today.

B: yogurt (7am)

S: 1/2 c oatmeal with brown sugar (10am and I'm starving!)

1 banana

L: salad (baby spinach, hard-boiled egg, cheese, bleu cheese dressing, sunflower seeds)

1 C clam chowder

S: 3 Cookies (2 oatmeal cranberry and 1 peanut butter)

D: 4oz t-bone steak

string Beans

mashed potatoes

*before bed I ate some low fat vanilla ice cream.

[Lisa*in*NJ 0]

B-Berry Protein smoothie

L-leftover ham

D-chicken thigh w/o skin, 1/2 cup split pea Soup, 1 slice ham

S-1/2 cup cottage cheese

W-32oz so far

E-nope

V-right now-almost forgot

[Jachut 487]

13 January

Breakfast - 1 slice of wholegrain toast with jam

Lunch: zucchini bolognaise

Afternoon: 5 plain sweet biscuits with a cup of coffee (my first pig out, but only about 200 calories)

Dinner: pork butterfly steak marinaded in plum sauce, ginger and garlic, steamed broccoli and carrots

[shanna 0]

I thought the unfill worked but now I'm not so sure. Still can't eat solid food but liquids are going down a little easier. I'll give it a couple more days.

B: pb'd on Water

S: hot chocolate

L: yogurt smoothie/broth

D: broth/mashed potatoes

Water - not enough. I have to drink so sloooowwwwllllyyyyy.

Exercise - Jazzercise (low impact)

[NJChick 3]

1/14

B- coffee, coffeemate

L- popcorn

D- Noodles, broccoli, pancake

S- cheesedoodles, candybar (yeah I know uhhhh)

Water: GOOD

Exercise: :rofl:

Personal: no eating past 7 pm

[mousecrazy 2]

Jan. 14, Saturday

B: coffee and Zone Perfect

L: pepperoni pizza slice, Caesar salad

S: chocolate, cashew, caramel candy (OMG!)

D: get ready for this! ICE CREAM :paranoid

Water:

Exercise: shopping

Vitamins/calcium: yes

Cindy