January's Eatery and Exercise Journal.... Come One Come All!!

[shanna 0]

1/7/06

B: 1/2 Protein Shake & mini muffin

L: Peanut Butter crackers/couple pieces of fruit

D: 1 1/2 slices pizza

S: 2 Sugar Free Chocolates

Water: OK

Exercise: Jazzercise-2 hrs. (Regular class & Personal Training-wish me luck 'cause I'm afraid I'll do horribly)....

I'm back and it was hard but I did ok. I will definitely be sore tomorrow!!

[banded_for_life 2]

1/7

B: Eggbeaters, turkey bacon and 1 oz of lowfat cheese omelet. 1/4 c of low fat cottage cheese w/fiberone Cereal

L: tuna salad with 1/4 c of cottage cheese and 8 crackers.

S: Advantage Low Carb Bar in Carmel Apple

D: 2 oz steak, 1/4 baked potato, salad and 2 bites of roll.

Water: 60 oz, 16 oz unsweetned tea

Exercise: 30 mins of aerobic and 30 mins of warm up/cool down and stretching.

[mousecrazy 2]

Jan 7, 2007

B: coffee/coffeemate, Zone Perfect bar

L: fruit smoothie (banana, peach, milk, Protein Powder, Splenda, ice)

S: Chex Mix (homemade), 1/2 cup

D: salmon, cream cheese and pumpernickel mini sandwich; pita chips and hummas, cranberry bread (we had a snacky dinner!)

Exercise: cleaning out heavy stuff

Water: 20 oz.

Vitamins/Calcium: yes

[NJChick 3]

1/8/06

B- coffee, coffeemate, milk

L- tuna, crackers

D- chicken, eggplant, roasted red peppers, motz cheese

S- chocolate cake

Water: GOOD !

Exercise:

Personal: No eating past 7 pm

[banded_for_life 2]

1/8

B- Sausage w/egg and lowfat cheese in a low carb wheat tortilla.

L- Low carb wheat tortilla with thinly sliced ham, fresh spinach and a tiny bit of ranch dressing with tomatoes...yum!

D- 3/4 c of chicken and dumplings, 1/5 c green Beans, 1 c of salad.< /p>

S- 1 oz of poppycock, just the nuts and 1/2 c cereal with milk(didn't drink the milk)

Water: 60 ozs, 8 oz of green tea and 8 oz of Fuze Slenderize

Exercise: Walking 15 mins, road bike for 55 mins!

Personal: No eating past 7 pm

[Jachut 487]

January 8th

First thing: coffee

Breakfast: raspberries, blueberries, strawberries and banana with vanilla yogurt and some flaked almonds

Lunch: Indian dahl dip (2 tbspns) with some crackers, cucumber sticks and cherry tomatoes for dipping, some cherries

Mid Afternoon: an orange

Dinner: Lemon myrtle Pasta with Asian pesto (this was to dieeeeeee for, I think it was coriander (cilantro), peanuts, chilli, garlic and olive oil made into a pesto)

I have forgotten my soluble Vitamin for 2 days running.

I went to the gym, did cardio coach Vol 2 on the elliptical and some weights

[mousecrazy 2]

Jan. 8, 2006

B: coffee and Zone Perfect

S: Mocha at a coffee place

L: Zone Perfect and an orange

D: ham/corn chowder

Water:16 oz

Exercise:

Took vitamins/calcium

[shanna 0]

B: 1/2 Protein Shake

L: 3 1/2 Peanut Butter crackers

S: 1/2 fat free pudding cup

D: broth, string cheese, 1/2 dinner roll

Water: Not enough

Exercise: None-too sore from yesterday

[LSasha 0]

1/7/06

B: slim fast optima

L: sm. turkey burger pattie & 1 turkey sausage link

D: sesame shrimp stir fry over whole wheat noodles

S: donut

1/8/06

B: sesame shrimp stir fry over whole wheat noodles

S: donut

L: 3/4 crab cake, sm. salad & few fries

D: n/a

1/9/06

B: hard boiled egg & hot italian turkey sausage

L: lemon pepper salmon & garden salad

S: coffee

D: tuna salad

:Bunny Water, Water & more water:Bunny

exercise: 3 miles on the track

water: all day long

[shanna 0]

B: light yogurt smoothie

L: threw up Water - couldn't eat anything

S: 4 tiny bits of peach? oh no, not today-came right back up

D: 1/4 c. creamy broth

Water: Not enough

Exercise: Jazzercise @ 6

[banded_for_life 2]

1/9

B: Ham roll up with Tomato and fresh spinach in a whole wheat tortilla.

L: 3/4 c chicken and dumplings, 1/2 c green Beans

S: Clementine

D: Taco salad (ground turkey, lettuce, tomato, low fat cheese) 1 ww tortilla.

Water: 42 oz, 8 oz green tea, 8 oz fuze slenderize.

Exercise: Walked a total of 60 mins.

No Eating Past 7p.

[NJChick 3]

1/9/06

B- coffee, coffeemate, milk, slice of korean pear

L- salad, tuna, lite dressind, egg

D- meatloaf, crackers w/tuna, piece of chocolate

S- none

Water: good

Exercise:

Personal: No eating past 7 pm

[mousecrazy 2]

1/9/06 Monday

B: coffee and Zone Perfect

L: Zone Perfect/iced tea

D: grilled boneless pork, 1/2 c. mac and cheese

S: Zone Perfect

Water: 40 oz

Exercise: :embarassed:

Took vitamin/calcium

Cindy

[LSasha 0]

1/10/06

B: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shake

S: hard boiled egg

L: salmon & salad

D: steamed shrimp

Exercise: took the stairs (about 40) instead of the elevator

Water: all day long

[mousecrazy 2]

Jan. 10, 2006 Tuesday

B: coffee and Zone Perfect

L:Zone Perfect

S: beef Jerky and pita chips

D: fruit smoothie (made by me!) and Zone Perfect

Water: 40 oz; lots more coffe than usual

Exercise:

Vitamins/calcium yes

Cindy