January's Eatery and Exercise Journal.... Come One Come All!!

[NJChick 3]

Tomorrow my first scheduled fill (PLEASE WORK PLEASE WORK) :guess

B- coffee, coffeemate

L- ckn, cabbage

D- ckn, carrots brown sugar sauce

S- few spoons cool whip

Water- 50 oz

Exercise-

Personal: NO eating past 7 pm

[LSasha 0]

Warning: today was not a good day, I ate everything that moved.

B: hard boiled egg & 2 turkey sausage links

L: tuna on bed of salad

S: mini turkey burger pattie

S#2: whole bag of Pork rinds

S#3: 2 otis spunkmyer Cookies (lawd these are the devil)

D: general tso's chicken w/fried rice (homemade) washed down with soda

exercise: 0

water: all day long

[shanna 0]

Happy Fill Day tomorrow, Eileen. I hope you get the restriction of your dreams....

1/5

B: 1/2 scrambled egg & 1/2 turkey sausage

L: Grilled chicken/cheese stick

D: Grilled chicken & 2 onion rings

S: 2 sugar free Chocolates

Water: good

Exercise: Jazzercise

[mousecrazy 2]

Jan 4, 2005

B: Zone Perfect bar

L: cheese nachos and milk

D: 1 slice pizza, salad, and ice cream (Rose Bowl game, no excuse. Just an explanation

Water: 40 oz

Took my vitamins/calcium

Exercise: None

Jan. 5, 2005

B: coffee (that's every single day, so I'm not gonna list it each day)

L: chicken, 1/4 mashed potatoes, 1/4 green Beans, and a bite of bread, but the ol' band said nope.

D:

Water:

Exercise:

took vitamin/calcium

[Jachut 487]

January 5

First thing: coffee

Breakfast: all bran with berries and banana and skim milk

Lunch: a latte at the hairdressers, half a cup of cottage cheese when I got home at 3pm

Dinner: small plate of spaghetti bolognaise, oh boy did I enjoy it, but doing better without so many carbs so will keep this as a rare treat.

[Jachut 487]

January 6th

Breakfast: small can of baked Beans

Lunch: 2 Ryvitas with spreadable tuna, chopped Tomato and cucumber and 30g grated cheese

Afternoon: cup of tea and a tiny piece of Christmas Cake - I had the belly rumbles, was really hungry

Dinner: fresh flathead fillets (caught by DH) panfried, tossed salad with tomatoes, avocado, sprouts, cucumber, lettuce, capsiscum and seeds, dressed with a bit of olive oil and salt and pepper

Had 1.8 litres Water and my soluble Vitamin

exercise: finally did some, did Cardio Coach Vol 2 on the elliptical and light weights at the gym

[shanna 0]

1/6/06

B: 1/2 of a 1 egg cheese omelet

L: Smart Ones

D: bran Cereal w/skim milk

S: Yogurt

Water: plenty

Exercise: Jazzercise

[LSasha 0]

B: general tso's chicken & shrimp fried rice (leftovers...so glad its all gone)

L: n/a

S: bag of Pork rinds & 2 otis spunkmeyer Cookies

D: steamed shrimp

exercise: will clean entire house

water: all day long

[mousecrazy 2]

Jan. 5, 2005

B: coffee (that's every single day, so I'm not gonna list it each day)

L: chicken, 1/4 mashed potatoes, 1/4 green Beans, and a bite of bread, but the ol' band said nope.

D: taco, cheese enchilada, beef enchilada and chips...I can't believe I ate the whole thing.

Water:48 oz

Exercise: None, again

Exercise:

took vitamin/calcium

[banded_for_life 2]

Gotta play catch up here:

1/2

B: Eggbeaters omlet with diced ham, Tomato and green olives and low fat cheddar cheese.

L: tuna fish salad with some cabbage and Fiber one cereal.

S: 5 Pork rinds and 1 cup of popcorn.

D: 1/2 Personal pizza, with lean ground beef, green and black olives and low fat cheese on a whole wheat pita bread w/2 tablespoons of tomato sauce.

S: pumpkin cake with 1 oz of chex mix. :-(

1/3

B: Same omelette as yesterday.

L: other 1/2 of personal pizza

D: Pinto Beans with cabbage and a tiny piece of cornbread, 1/2 cup cottage cheese.

S: 4 oz of Protein shake and 1/2 almonds, small piece of pumpkin cake.

1/4

B: Eggbeaters with ham, cheese and diced onions and peppers

L: Beans, cabbage and cottage cheese from last nights dinner w/a tangerine.

s: yogurt, 1/2 oz almonds and 1 tiny sq of special dark choc

D: chicken breast with cabbage.

1/5

B: Leftover omelet from yesterday

S: 1/2 oz almonds and a tangerine

L: Grilled fish with vegetable broccoli mixture. 1 small piece of dark choco

D: Porkloin with 6 brussel sprouts and 1/2 c of green beans, 1/4 piece of cheese biscuit.

S: damn 1/2 piece pumpkin cake..thank god it is gone...sure was good though!

I drank Water everyday usually up to 6 cups and exercised 30 to 45 mins every day and averaged 1100 calories a day.

[banded_for_life 2]

1/6

B: 4 Crackers with natural Peanut Butter, cottage cheese salad with olive, tomatoes and cucumber.

S: V8 with viactiv.

L: 1 1/2 c of yellow curry with chicken/veggis and 1/4 cup of rice.

D: 1/2 enchilada, 2 tablespoons of rice, 1/4 c of refried Beans and chips w/salsa. 1/2 small scoop of fried ice cream

S: small mincemeat muffin.

6 cups of Water, 1 coffee and 1 tea

Exercise took the stairs 3 times

I obviously went over 1200 calories today. :-(

[NJChick 3]

Doc won't give me a fill....... pressing on.

1/6

B-coffee, Coffeemate (thought I was getting a fill so I didn't eat)

L-1/2 ckn taco salad (no crunchy bowl) chips

D- 1/2 ckn taco salad w/quacamole

Water-45 oz so far

Exercise

No eating after 7 pm

[mousecrazy 2]

Jan 6, 2006

B: coffee

S: South Beach chocolate bar (kinda like a rice krispie thingie)

L. The meat part of a taco salad at Wendy's

S: Peppermint Mocha at Starbucks

D: Zone Perfect bar

Water: 48 oz

Exercise: Shopping?

Took vitamin/calcium

Cindy

[Jachut 487]

7th January

Breakfast: 200g carton of pineapple and coconut yogurt

Midmorning: a latte and a few organic cherries that we bought at a roadside farmer's market on the way to the beach

lunch (picnic at the beach): 2 Ryvita's with cream cheese, Tomato and cucumber, about 1/2 cup canteloupe pieces

Late Afternoon: a lemonade icypole (popsicle to you I think).

Dinner: 2 (very small) slices ham and pineapple pizza

[NJChick 3]

1/7/06

B- coffee, Coffeemate

L- Eggplant grilled w/cheese, small piece of bread, apple crisp (few bites)

D-chicken,cabbage,tortilla chips w/quacamole

S-None

Water: doing good so far

Personal: No eating after 7 pm