January's Eatery and Exercise Journal.... Come One Come All!!

[HarleyNana 10]

Eileen, thanks for that tip on copy, delete, and paste. Works much faster.

[Jachut 487]

2nd JAn

Breakfast: All bran w chopped apricots

Lunch: small can of baked Beans

Dinner: oven baked fish, mashed vegetables.

[shellyj. 0]

2nd jan

1500 calories logged onto fitday

ate 1/3 cup dry roasted peanuts *dang-it* i checked the calories after eating them 300 caloreis!!!!

3rd jan

breakfast- lite yogurt

lunch- veggie burger, sauteed mush, onions

yummy burrito, mostly filled with onions, peppers, mushrooms

4th jan

breakfast- lite yogurt

lunch- veggie burger, sauteed mush, onions cauliflower and cheese

dinner- salad

100 cal pack of nutter butters

5th jan

breakfast- lite yogurt

lunch- veggie burger, sauteed mush, onions cauliflower and cheese

dinner- ??? i better pull something out to cook!!!

[Jachut 487]

3 January

first thing: a cup of coffee

breakfast: yogurt and grated apple

Lunch: lentil dahl with a dollop of natural yogurt

Mid afternoon: a piece of watermelon and a diet hot chocolate

dinner: yummo!! Baked salmon rolled in a spice/herb mixture, steamed broccoli and mashed pumpkin/potato

several cups of coffee and about 1.5 litres of Water plus my soluble Vitamin in there too.

[NJChick 3]

1/3/05

B- coffee, SF Coffeemate

L- salad, Ranch Dressing, Ham, Peas, Carrots

D- Ground chicken w/cabbage

S- Maybe popcorn (light of course)

Water- 45 oz.. NEED MORE

Exercise-

Personal- No eating after 7 pm

Subjected to change

[shanna 0]

1/3

B: Protein shake

L: Healthy Choice (Turkey/potatoes/green beans)

S: Light yogurt smoothie

D: Peanut Butter crackers....then pb-ugh!

Water: Plenty

Exercise: Jazzercise

YEA! SOMEONE FIXED THE EDIT FUNCTION! THANKS!

[LSasha 0]

01/01/06

B: cheese n eggs & 1 skinless chicken leg

L: two scoops of sherbet ice cream

D: homemade turkey burger

01/02/06

B: slim fast optima (Cappuccino delgiht)

L: grilled cheese & cup of chicken noodle Soup

S: handful of potato chips

D: blackened chicken fajita platter & 2 slices of blackened chicken quesadilla (from california tortilla)

[LSasha 0]

01/03/06

B: too lazy/tired to eat

L: 2 mini turkey burger patties & sm. spinach salad

S: 3 Cookies

D: 6 fried wingettes

Exercise: umm, lets try again tomorrow....busy afternoon in Walmart, wait that will be 2-3 hrs of exercise, right?!?!:nervous

Water: drinking all day, as usual

:Bunny :Bunny :Bunny

[Shari Lou 0]

B: 1 whole egg, white of 2nd scrambled w/ low-carb tortilla

S: Protein shake

L: 4 bites of Sweet/Spicy tuna, 1/4 c. brocolli salad, 1/2 SF pudding

D: Baked chicken 1/4 breast, roasted potatos, raw veges

V: Yes !!!! Yea, switched to mornings

E: 10 minutes stair master, 4 reps of 15, 20 legs at gym with trainer.

[mousecrazy 2]

Jan. 3, 2006

B: coffee w/ coffeemate, Zone Perfect bar

S: 1 slice (homemade) cranberry orange walnut bread (I made it!)

L: Zone Perfect bar

S: 2 Hersey's Dark chocolate (the tiny bars)

D: chef salad, ranch dressing, I ate the egg, the turkey and ham, and some of the lettuce, one wedge of Tomato.< /p>

Water (and iced tea): 50 oz

Exercise: sigh, again...I have a real problem with getting the time!

I took both my multi Vitamin and my Calcium.< /p>

[Jachut 487]

4th January

First thing: cup of coffee

Breakfast: fruit salad of strawberries, blackberries, blueberries and sliced banana topped with vanilla yogurt and flaked almonds

Lunch: lentil dahl with natural yogurt

Dinner: home made tandoori chicken patty with steamed broccoli, carrots and brussel sprouts. An hour later just two squares from a block of chocolate.

A few cups of coffee, my Water and Vitamins during the day.

I'm not getting the exercise in at the moment, I hurt my ankle by doing too much walking in the last few weeks, but due to school holidays I just cant realistically get to the gym or pool regularly for another month. I'll continue to get there when I can (only twice a week or so) and get back into it when school starts back.

[LSasha 0]

B: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shake

L: garlic & herb tuna on bed of salad

S: rice crispie treat

D: chips & pretzels:cry

exercise: 4 flights of stairs (gotta start somewhere)

water: as usual...all day long

[JAYGERL05 0]

1/3/06

B-1 oz of oatmeal

L-campbells' sw chicken and veg Soup

S-3 crackers w/peanut butter

S-twix

D-1pc fish and a small salad

20 min workout

[shanna 0]

I pb'd bad last night so I'm on liquids today:cry

January 4

B: Protein shake

L: Protein Shake & V8

S: light yogurt smoothie

D: cream of chicken Soup & ?-I'll need something else before this day is done

Water: not enough - probably 30 oz so far

Exercise: too weak - I WANT FOOOOOD!

[NJChick 3]

1/4

B- coffee, Coffeemate

L- 1/2 Sandwich, Turkey Bacon Lettuce Tomato

D- chicken, Carrots, Potatoes, 3 Tbs Coolwhip chocolate

Water- not so good today, maybe 40 oz

Exercise - **embarassed** walking in the stores

NO EATING PAST 7 !!