malinda1229 1 Posted January 12, 2011 My girlfriend gave me a copy of a 24 hour emergency diet and swore she lost 3 pounds. Well I thought she was smoking something. I looked at it and thought geez that's a lot of food but I'll give it a try. I have a copy that I scanned and you can e-mail me and I will get it to you but it is simple Breakfast 1/2 cup low fat Greek yogurt 1/2 cup berries pinch of ginger 8 oz of coffee or green tea - i did not drink WITH the meal snack 15 unsalted raw almonds OR 22 unsalted pistachios 8 oz of coffee or green tea - I drank herbal tea for the rest of the day lunch 3 cups of lettuce greens 3 oz of poached chicken breast or 3 oz of unsalted tuna packed in Water 2 teaspoons olive oil cayenne pepper vinegar 8 oz of coffee or green tea - I drank herbal tea for the rest of the day snack 6 cherry tomatoes 1 hard boiled egg ( ate these spaced out - not in one sitting) 8 oz of coffee or green tea - I drank herbal tea for the rest of the day dinner 3 oz of salmon cooked in 1 teaspoon of olive oil and lemon juice (add herbs to taste - i used dill) 1/2 cup of roasted sweet potato 2 cups of steamed spinach with turmeric or coriander 8 oz of coffee or green tea - I drank herbal tea for the rest of the day the dinner was WAY to much to eat in one sitting so I ate the salmon waited...then the spinach...waited then the sweet potato. I'm doing it again today and don't expect to loose 3 more pounds but may be one or 2 more. Good Luck to those who try! Malinda Share this post Link to post Share on other sites
HeatherinCA 10 Posted January 12, 2011 That's pretty much a standard diet! The stuff I was supposed to eat pre-band haha. Sweet 3 pounds is awesome. Share this post Link to post Share on other sites
malinda1229 1 Posted January 12, 2011 That's pretty much a standard diet! The stuff I was supposed to eat pre-band haha. Sweet 3 pounds is awesome. OPPS small but important point. NO SALT,, NO SUGAR, NO ARTIFICAL SWEETENER, NO MILK OR CREAM. I think this works because you wont retain Water...so we will not lose fat just Water. I'll take it any way i get it! Share this post Link to post Share on other sites