night hunger

[NYYnNYGFAN 0]

Thanks for all the ideas! I didnt think about the sf popicles! I love ice cream but I just don't buy it anymore. Good luck to all!

[joycie 0]

I have the same issue. I am not physically hunger, just head hunger. If someone could just invent a band for the brain. I read somewhere a couple of days ago: "If hunger is NOT the problem then food is NOT the solution."

[isaviolinist 11]

I'm in therapy for my binge eating disorder which always takes over at night unfortunately, just like everyone else. I try to tell myself that all the food I'm craving will still be there tomorrow - its not necessary to eat everything right now. And of course, my band is so loose at night (yet I cant eat anything before 3-4 in the afternoon). Head hunger and compulsive eating are really difficult issues and I've not found that the band takes away my head issues. Hoping therapy will help me.