"weight loss ride"

[jqpublic 1]

"MY focus is on being FIT, not skinny..."Im holding my own on my weight loss 115/113 pounds. my plan is just to tone up! Im pretty fit at 196 pounds for a six foot tall man, large frame.

12 pound over weight by standards set by the Insurence company.as soon as I' can im going to do some therpy for my back then plan to really focus ON LITE WEIGHT" with Cardieo...and tone up my stomach and alittle more weight loss.hehe.

I hope this year that you will all meet your weight loss goal's keep pushing forward and soon you will break through!

This last year of weight loss has changed and saved my life,this weight loss ride has been a great one,Praise God!

No matter how you lose the weight, Just lose it for your self and your family!

Have a great new year! be safe and get some exercise in Jqpublic.

ps for me this last 12 pound's I have been chasing it for a few month's now, one day I will get there........

To all my friend's out there and every one in lbt THANK"S FOR YOUR SUPPORT!!!! JOHN