Merry Christmas Everyone.

[JanB23 23]

Merry Christmas everyone. Have a fun and love filled day tomorrow. Enjoy your meal and get back on track next day.

[Jennifer Hathaway 12]

Merry Christmas. I am a firm believer that you can have any holiday meal without falling off the track. Just follow the rules: Protein first, no drinking with meals or close before or after, etc. I also have a rule if I want a treat I let myself have 3 small bites and then i am done. Have.a great day.

[sparkplug 106]

Merry Christmas. I am a firm believer that you can have any holiday meal without falling off the track. Just follow the rules: Protein first, no drinking with meals or close before or after, etc. I also have a rule if I want a treat I let myself have 3 small bites and then i am done. Have.a great day.

Merry Christmas to everyone but I only could wish to have just 3 bites of anything and leave it at that. I am a food addict and there is no such thing for me. I have been good for the last two years and I do occasionally cheat with a piece of pie but being Christmas and to goal for my 2 year bandiversary, I ate a whole sugar cookie snowman ALL BY MYSELF! I will however, work out in my yeard tomorrow since it will be around 70 degrees, so I will enjoy today and pay tomorrow. Have a wonderful New Year too, everyone who is banded and worried about the holiday eating rituals, just remember there is always tomorrow to make amends.