Calorie Counting WORKS!

[JaGo 16]

I am so glad that I found this thread because I had been keeping a manual food intake log, and sometimes it can get quite time-consuming to log your food intake properly. I record amounts, calories, carbs, Protein, and sodium. When you see the results in black and white, it makes a big difference in how you make your food choices. This past week, I had been got a bit slack in logging my intake and missed a few days. This thread has encouraged me to get back to it! My log also tracks my Water intake, whether or not I took my Vitamin, exercise type and duration, and gives an at glance grand total of the areas that I'm tracking. Since I don't have a phone with apps, I'm wondering if it would be easier to track it online rather than manually. I will check that out!! Needless to say, this is a disciplined life, and I'm realizing that if I want to see good results, then I have to put in the time and effort!