Jump to content
×
Are you looking for the BariatricPal Store? Go now!

December's Eatery & Exercise Journal ... Come One Come ALL !!!!



Recommended Posts

B: 1 hard boiled egg & 2 turkey sausage links

S: unjury Protein shake

L: turkey salad on bed of spinach salad

D: turkey salad on low carb/low fat tortilla wrap

exercise: got up an hr early and did 30min of tae-bo cardio:rambo

water: will be drinking all day

:Bunny :Bunny :Bunny :Bunny

Share this post


Link to post
Share on other sites

12/29

B - coffee, Creamer, 1 cup of butternut squash Soup

S- 1/2 cup bran Cereal, 2" banana

L- Bean soup (1 cup) grilled ckn, lettuce, dressing

D- 1/2 cup tortellini, pat of butter, grated cheese, 1/2 parker roll

S- Three 1" butter Cookies (sigh)

Water- 60 oz so far

Exercise- None, just cleaning and cooking

I ate like a pig today... :) Thank God its almost 7, my cut off time.

Share this post


Link to post
Share on other sites

I am in and this is for yesterday:

Breakfast: Protein Shake made with 4 oz of low carb milk

Snack: 11 Almonds and 3 tablespoons of Fiber One Cereal

Lunch: 6 crackers with 2 tablespoons of Natural Peanut Butter

coffee with Benfiber 8 oz

Snack: 4 oz of Protein Drink

Fuze Slenderize fruit drink 8 oz

Dinner: Small peice of baked pork loin with 3/4 c of steamed broccoli.

Snack: 3/4 cup of popcorn and 1 fun size piece of chocolate.

24 oz of Water and 16 oz of ice tea.

No eating after 7p.

Walked briskly for 30 minutes, as well as took 4 flights of stairs twice.

1090 Cals, 100 g of protien, 85 g of carbs, 22 Fiber, 46 grams of fat for the day.

Share this post


Link to post
Share on other sites

December 29:

Breakfast: 1 container Fage 0% Greek yogurt with 1 tbls all-fruit preserves

three cups coffee over three hours

Lunch: 1 can Hormel chili with beans; handful wheat crackers; 2 ozs brie cheese

Snack:

Dinner: 1 knockwurst w/mustard, 6 brussels sprouts, large bowl ice cream

Water: about 72 ozs, including Decaf tea

Exercise: 40 minutes today on the bike and treadmill. Yay me!!

Share this post


Link to post
Share on other sites

Breakfast: orange juice

lunch: two beef ribs about 3oz

dinner: campbell's chicken soup( I am getting over the flu)

water- I am so ashamed 16oz so far I am struggling with the Water. I don't like Water that much. I don't like dasani water or the flavored dasani water anybody please help!!! I am also tired of crystal light, any more suggestions please I am open. I love aquafina and nestle waters that is the only water I drink. I guess I love them I manage to get 32oz in a day. HELP!!!!

Share this post


Link to post
Share on other sites

Dee, my you eat so little.. good for you :)

The flu....yikes, feel better.

Do you like iced tea? I drink unsweetened iced tea that I make from fresh brewed tea bags. It helps me on days I can't get the Water down.

Drinking w/a straw helps, it seems to go down easier and if the Water is warm ick, its gotta be cold.

Ohh... how about water w/a squeeze of lemon in it?

Share this post


Link to post
Share on other sites

12/30

B- coffee, Toasted Almond Coffeemate, 2 oz ckn, 1/4 c peas, tsp ranch dressing

(my Breakfast is at 11 am, not hungry earlier than that)

L- popcorn chicken 8 pieces, butter nut squash, M&M's

D-1 oz pork, peas, butternut squash, potato salad LOTS M&MS :)

S- SF pudding w/cool whip LOTS... sigh

Water- Oh yeah working on it just fine :) My Water was good for the day, no complaints.

Exercise- Cleaning and will get my arse outside to work, this will be a no sitting day except small breaks here :)

Share this post


Link to post
Share on other sites

I was out all day yesterday, so I'll post that first: (12/29)

bfast: coffee and Zone Perfect

lunch: Starbucks Peppermint Mocha, venti

dinner: 4 nachos, Beans, chicken, cheese, and guacamole

water: 16 oz, 16 0z. iced tea

exercise: shopping for 6 hours (in person, not online! LOL!)

I am so proud of those of you who are exercising! I bought a dance cardio DVD yesterday so DD and I can do something fun, and move around. It will help both of us!

Share this post


Link to post
Share on other sites

B: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein drink

S: hard boiled egg

L: turkey salad on bed of spinach salad

D: turkey salad on low carb/low fat tortilla wrap

water: drinking all day

exercise: running errands all evening if that counts:rolleyes

:Bunny :Bunny :Bunny :Bunny :Bunny

Share this post


Link to post
Share on other sites

12-29-05

BF= 1/2 cup scrambled eggs

Lunch=7-8 cooked shrimp and a side salad (not fried shrimp)

snack=two pieces holiday choc. (god they have to get off this stuff

at work)

Dinner=one chicken taco

water=64 oz

exersice=none unless you count 13 hours at work

ok I fell better now that is off my chest :>

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×