meal ideas or plans

[doxielady 0]

I am new to the site. I was wondering where to find some meal plans or ideas for high Protein .

I had surgery in june and have lost 30lbs. the problem is that I have lost that much pretty much since the second month and not much after that.I am at a standstill. any ideas

[ansoninc 16]

I am new to the site. I was wondering where to find some meal plans or ideas for high Protein .

I had surgery in june and have lost 30lbs. the problem is that I have lost that much pretty much since the second month and not much after that.I am at a standstill. any ideas

Are you getting some physical activity? It makes a big difference for me.

Hang in there.