Energy, where do I get some?

[Fluffy_Gurl 3]

I have NO, I repeat NO, energy. I was banded on October 12th. I've had no energy since surgery. Some of it i know is related to depression and i am taking meds. But physically I feel like total crap. I can sleep seriously 20 hours a day no problem. I try not to sleep more than 8 hours a day, but if i lie down to take a nap I can sleep for four hours straight. I will be honest I struggle with taking the Vitamins. I dont have restriction at all so I know Its not from lack of calories. I get pretty close to the protien goal everyday sometimes over. I try to exercise and walk, but I am so tired I have to force myself to make it even 20 minutes. Has anyone else had these issues? What helped? Any suggestions?

[Icando 0]

Are you drinking enough Water? 80% of tiredness comes from lack of water. But check with Dr.

[Melissannde 41]

It is probably a Vitamin deficiency as you state you have difficulty with vits.

I suggest a visit to your PCP to get basic bloodwork done, but to particularly check your B-12 and Vitamin D levels. If you're young enough that you're still menstruating, you might also be low in Iron. It would be easy to just say to add those vitamins/minerals, but since you're on other medication, it would probably be wise to let a physician help you figure out what's wrong.

You could try your bariatric surgeon too, some are good at monitoring post band Vitamins and some are not. Mine sends me to my PCP. ::shrug::

B-12 comes in pleasant raspberry sublingual (under the tongue) tablets. I put one under my tongue every day while I fix my coffee, then I get my other Vitamins ready and take them with my coffee. I don't let myself have Breakfast until vitamins are down. It really helps to establish a routine.

Best of luck to you.

I also understand depression. Sometimes it's just getting out the door that helps. And have you looked at the site Bodyblues? http://thebodyblues.com/ Of course they're gonna try to push their products, but some interesting info at the site. Hang in there.

[RandomRan 1]

Take the vitamins!!!

I also supplement with a liquid B Complex and Vitamin D (I found Vitamin D in the yummy sugar free calcium chews from costco. I get to eat 'em 3 times a day and they are like candy!) . Low levels of the B's and of vitamin D will cause depression and lack of energy.

[roger1124 1]

Take the vitamins!!!

I also supplement with a liquid B Complex and Vitamin D (I found vitamin D in the yummy sugar free calcium chews from costco. I get to eat 'em 3 times a day and they are like candy!) . Low levels of the B's and of vitamin D will cause depression and lack of energy.

[roger1124 1]

Take the vitamins!!!

I also supplement with a liquid B Complex and Vitamin D (I found vitamin D in the yummy sugar free calcium chews from costco. I get to eat 'em 3 times a day and they are like candy!) . Low levels of the B's and of vitamin D will cause depression and lack of energy.

[honk 780]

I am coming off Keppra which has fatigue as a side affect. I've noticed during this weaning stage that I am tire easily as well. I force myself to the gym every day I certainly don't feel like going some days. Yes, I have been doing blood labs and everything is fine. My weightloss even with a fill has stalled again; so I don't know if the change in medication is messing up my body.

[RandomRan 1]

I am coming off Keppra which has fatigue as a side affect. I've noticed during this weaning stage that I am tire easily as well. I force myself to the gym every day I certainly don't feel like going some days. Yes, I have been doing blood labs and everything is fine. My weightloss even with a fill has stalled again; so I don't know if the change in medication is messing up my body.

I am super impressed that with a lack of energy, adjusting your meds, and dealing with depression, you are still getting your butt to the gym. Kuddos!

Hang in there. Your body is going through a lot getting used to the band, recovering from surgery, and coming off meds. The weight will come off. Cut yourself some slack. I personally think you are impressive and a great motivation for me to not make excuses for myself and follow your example when I'm not feeling up to it.