Prevention mag - weight loss

[Road Queen 0]

I have been stuck - weight wise - for about 9 weeks. Today when I was on the treadmill, I was reading Prevention magazine on the More Protein = More weight loss. They talk about women who averages 107 grams of protein per day lost one more pound of fat than others who averages 57 grams per day.

I looked at my food journal. When I was losing, I averaged 90. Now I'm down to 60 - what the nutritionist recommended. My Christmas present to me - I'm going to try and hit 100 grams a day. I am going to start a protein thread Monday for me to post my protein intake. I hope this works. I want to lose 6 more pounds before Mexico in 3 weeks - after this stall - I deserve it.

[banded_for_life 2]

Road Queen, that is about I average a day is about a hundred a day. I try to keep my carbs at 30% of whatever my protien intake is.