CaliQueenBee 0 Posted December 29, 2005 We're all here because we have a problem with our weight and/or overeating, so we all understand! Here's what I've learned so far and I was banded a couple weeks later than you: 1. Fills are EXTREMELY important! Everyone's body is different so some can go w/o one for a long time, while others need more restriction (the point of the band), some need more of a fill while others less due to the size of their stomach and the fat around it. I personally feel I could still use a little more restriction and think I'll go back for another one very soon as I can still eat a little too much. 2. Exercise! I HATE it, I ain't gonna lie. But it is SO important not only in weight loss, but improving your self-esteem, energy level - everything. I'm still BIIIIG, and I'm so self-conscious being at the gym with all the perky Barbie doll-esque girls wearing size 2's, but ya know, if I/We don't go, we'll never lose the weight or if we do lose some, we'll have saggy butts, boobs, arms etc. So WORK OUT! 3. Diet is important. Try to control your urges for the junk. Sugar & Choc is my WORST ENEMY and it is SO HARD to say no! But if/when you cheat, don't beat yourself up over it - go to the gym and work and extra 15 mins, and move on. Remember the band is a TOOL and we have to work with it for it to work. Some of us take longer to lose than others, just keep at it and WE WILL SUCCEED! Share this post Link to post Share on other sites
vluckey 1 Posted December 29, 2005 The reason I got this band is because I don't want to obsess with food for the rest of my life. I realize that I have to be careful and make good choices. But I also realize, skinny people eat desert too. They don't eat 14 Cookies in one sitting or 3 pieces of cake. They can have 2 pieces of pizza and be satisfied. They also often have to excersize and say no to this or that if they want to maintain their weight. They also eat salad and drink splenda in their tea. If you go to they gym, you don't see only fat people there. There's usually way more skinny people there. It's so hard, I know. Especially the exercize part. I don't hate it, I just have a hard time getting there. Here's some advice, start every day with a good load of Protein. Either a good shake (which I do). I find it helps me to eat better all day long. Share this post Link to post Share on other sites
