Recipes

[AngMN 0]

Wondering if anyone out there has any good broth recipes? Thai for example?

[ajames79 0]

Wondering if anyone out there has any good broth recipes? Thai for example?

I use this all the time...liquid diet or not! (I am currently on the liquid diet)

Coconut milk (I use the light) 1 can

chicken broth 1 can

a little sugar or sweetener

soy sauce

ginger paste

Honestly I do everything to taste but here is a really easy version... get the Taste of Thai Coconut Ginger Paste. Follow the directions omiting the chicken. I add a little sugar to balance the salty. Gonna make this tomorrow! Really really good!

Tonight I made a black bean puree. It was very tasty. Let me know if you want the recipe.

Last night I made a Chicken Enchilada Soup that another bandster gave me which was also very good and easy. But it was very very high in sodium!

[AngMN 0]

I use this all the time...liquid diet or not! (I am currently on the liquid diet)

Coconut milk (I use the light) 1 can

chicken broth 1 can

a little sugar or sweetener

soy sauce

ginger paste

Honestly I do everything to taste but here is a really easy version... get the Taste of Thai Coconut Ginger Paste. Follow the directions omiting the chicken. I add a little sugar to balance the salty. Gonna make this tomorrow! Really really good!

Tonight I made a black bean puree. It was very tasty. Let me know if you want the recipe.

Last night I made a Chicken Enchilada Soup that another bandster gave me which was also very good and easy. But it was very very high in sodium!

Sure send the black bean puree... right now on the Protein diet but i can use it when i hit the puree foods.. gotta do this till tuesday then its Clear liquids then weds is the day...

[blondeej 111]

ajames - would you mind posting the chix enchilada Soup recipe? Thanks!

[ajames79 0]

The chicken Enchilada Soup~

1 can of cream of chicken (reduced fat)

1 can of cheddar cheese Soup

1/2 can of enchilada sauce

1 can of milk

And that is it. I used a full can of enchilada sauce and skim milk. I also added more hot sauce and a little reduced fat sour cream. It really was pretty darn good!

Black Bean and Cumin Soup~

http://www.epicurious.com/recipes/food/views/Black-Bean-Soup-with-Cumin-and-Jalapeno-109772

this soup was amazing! Finished it off today and I will make it again!

[Hynita 113]

How long do you cook it for?

[ajames79 0]

How long do you cook it for?

Which one? The enchilada Soup is just until it is heated through.

[Hynita 113]

Which one? The enchilada Soup is just until it is heated through.

Yes the enchilada and thank you i really want to try this one thanks