How do you get all of your protein in?

[gotmyeyeontheprize 2]

I am finding it hard to get the required amount of Protein in during the day and am feeling the effects of this. I have tried to get in the protein through Protein Drinks, but I can't stomach that many in a day. Also, I have tried eating tuna, refried Beans, and eggs, but I honestly do not have an appetite for them. Is anyone else having this problem? Any suggestions on how to get adequate protein?

[mimi222 0]

I am having the same problem. Tomorrow will be a week since surgery and it has been a challenge getting all the Protein in. I went to GNC on yesterday and bought some protein packs. I have been trying to mix them in anything I can because I am SICK of the protein drinks, they are starting to make me gag. I mixed some into the yogurt i had for Breakfast it wasn't too bad. I will also try to mix some into my ice cream. At this point protein is my primary focus.

[gotmyeyeontheprize 2]

What kind of Protein Powder did you get? I think I am going to have to break down and do the same thing. Thanks for the advice!

[lak200 0]

i have actually found a Protein powder i like! it is chocolate-Peanut Butter made by Body Fortress. This is the breakdown:

2 scoops mixed w/about 12 oz of Water - adjust to suit taste:

Calories: 270

Calories from Fat: 40

Total Fat: 4g

Saturated Fat: 2g

Cholesterol: 90mg

Total Carbohydrates: 7g

Dietary Fiber: 1g

Sugars: 3g

Calcium: 243mg

Iron: 1.3mg

Phosphorus: 175mg

Magnesium: 59mg

Copper: 0.07mg

Sodium: 130mg

Potassium: 470mg

PROTEIN: 52g !!!!

compare to Boost, Calorie Smart

1 bottle, 8 fl oz:

Calories: 190

Calories from Fat: 60

Total Fat: 7g

Saturated Fat: 1g

Cholesterol: 10mg

Total Carbohydrates: 16g

Dietary Fiber: 3g

Sugars: 4g

Calcium: not listed

Iron: not listed

Phosphorus: not listed

Magnesium: not listed

Copper: not listed

Sodium: 180mg

Potassium: 150mg

PROTEIN: 16g !!!!

now - i do like boost chocolate - but if i can get double the Protein in a 12 oz that i mix myself compared to an 8 oz - i'm gonna go for the 12oz drink - they also list the breakdown for 1 scoop on the container. i mixed a little powder in my greek yogurt, which is also high in protein, and it was quite tasty.

the container costs approx $16 at wally world. i was drinking the tropical punch 'shots' from the same company and it would take me two shots to equal two scoops of powder and the taste wasn't a favorite of mine.

hope this helps.

please note there is a notice at the bottom: use this product as a food supplement only. do not use for weight reduction. i'm feeling ok with drinking this as i only have one or two drinks per day.

lori

[gotmyeyeontheprize 2]

Lori, thanks so much for the info! My in-laws bought me some vanilla whey Protein from GNC today and it was $67!! That stuff better be made of gold. I may return it and try the Protein you suggested.

What do you think about the taste of that Greek yogurt? I have not tried it yet and am not a fan of yogurt anyways. Does it come flavored?

[michellehoeffel 1]

The greek yogurt does some flavored. Just watch the sugar amount. I just buy the plain and drizzle some honey on top. It is thicker than regular yogurt just fyi. I actually prefer it more.

[lak200 0]

Lori, thanks so much for the info! My in-laws bought me some vanilla whey Protein from GNC today and it was $67!! That stuff better be made of gold. I may return it and try the Protein you suggested.

What do you think about the taste of that Greek yogurt? I have not tried it yet and am not a fan of yogurt anyways. Does it come flavored?

GNC is horrible with their prices - now ur container may be bigger than mine - but less than $20 compared to almost $70! WOW!!

i had never had it before - but do like yogurt - and i'm in L.O.V.E.!!! i buy the chabani brand in the tub - it's vanilla flavored; there are other flavors also - and i add a little of splenda brown sugar to it and, like i said previously, put a little of the Protein Powder. i prefer it in the tub because i think it's a better deal and i can take out 4 ozs at a time.

greek is thicker and creamier - i also tried fage - but chabani was cheaper - and no real taste difference for the price.

i've been cooking a couple of batches of Beans and peas this weekend; hoping to add to the protein levels. i make a thin puree/soupy consistency by using my most favorite thing in the kitchen - the immersion stick blender!! lol

[CalicoskiesNC 2]

Yoplait now makes a Greek yogurt that is plain, fat free and twice the Protein. 1 tub has 14g. I cannot eat it plain but I use it as sour cream and I cannot tell the difference. I also stir it 50/50 with lite Helmanns for dressing on tuna and chicken salad. Good stuff!

[bevanfranks 0]

I like the chocolate Unjury shakes. I order the powder online. I also agree with the greek yogurt, I eat chili often, Beans (all types), etc. On occasion, (especially in the beginning after surgery) I had felt slightly weak, and I didn't know why. Someone on this site said the same thing and recommended eating a banana, or even half. That seems to do the trick for me. It may not be only Protein you lack, but other Vitamins. I also take a chewable Vitamin daily.