Friday - what's on *your* menu?

[ElfiePoo 109]

B: 2 eggs, 2 sl bacon

L: 3 oz of leftover baked atlantic cod, 1/2 cup mashed cauliflower

D: Spaghetti squash with homemade meat sauce

.

[MellieW 0]

B~ EAS strawberry Creme shake

AM Snack~ 2/3c chicken salad

L~ 4 oz of leftover BE Orange chicken

D~ 4oz BE Chicken Cordon Bleu and 1/2c steamed broccoli

942 cals

49 carbs

43 fat

81 Protein

[chica125kml 0]

B-Protein shake

S-Yogurt & Laughing Cow cheese

L- chicken Breast with FF Italian dressing and Green Beans

D- ?? not sure yet since I'm going out to dinner for a friends bday

[reverie 49]

Snack: Protein bread w/ Peanut Butter (uh..can I say AMAZING stuff)

Breakfast: Turkey sausage w/ egg whites and 1/4 cup strawberries

Lunch: Stirfry w/ sugar free/low carb teriyaki sauce (broccoli, carrots, etc)

Snack: Peaches w/ ricotta cheese (I sweeten it with SF vanilla Torani)

Dinner: salad w/ chicken, cheese, almonds, and turkey bacon.

Edited November 19, 2010 by reverie

[BetsyB 9]

early a.m.--Inspire Dutch chocolate Protein with warm almond milk

Breakfast (after exercising)--4 oz. chili with 28 g reduced-fat cheddar

lunch: 2-3 ounces cold boiled shrimp, broccoli slaw with light Asian dressing

dinner: no idea yet; protein + veggie of some sort

evening: Inspire or PURE protein with warm almond milk

[ElfiePoo 109]

I never thought about warming up the almond milk! Duh! That would be a wonderful evening drink when I'm craving a hot chocolate. Unlike the sugarless (low carb) hot chocolate, I'd actually get some benefit from it.

.

[TN_girl21 1]

Breakfast: 1 cup of coffee

Lunch: Lean Cuisine (since I didn't cook last night)

Dinner: Seared filets cooked in brandy with some veggies

I'm very stressed. It's going to be so hard not to walk down to a store next to mine that has the best chocolate in the world!! But I can do this...I can resist!!! I hope..

[sekinj 0]

My fill on Wednesday was pretty tight, so I'm still going to take in mostly liquids today. Just working on my Protein Drinks so that I get all my Protein. I might take a few bites of real food later in the day and see how it goes...

[missgypsy 1]

Breakfast- mocha Protein shake

snack- string cheese and boiled egg

lunch- not sure yet but something with protein

snack- protein shake

dinner- baked pork chops, some sort of sweet taters and whatever else i find that says hey i look good eat me lol

* and all the Water and crystal light i can drink

[Nickel 0]

I'm still on Clear Liquids and Protein Shakes for now, but trying to get enough liquid and Protein in since everything is still so swollen and sore.

[BillyTheBear 0]

Kinda tired of everything in my fridge. I had 3 scrambled eggs this morning cause I was extremely hungry. . . and that's all I've had today other than my Water and multi-Vitamin =/

Gonna have to go to the grocery store this afternoon and figure something new out ^^

[blondeej 111]

I'm still on Clear liquids and Protein shakes for now, but trying to get enough liquid and Protein in since everything is still so swollen and sore.

hey nickel i read and commented on your blog - you should keep it up! it was interesting, and it's always so great to hear about the daily "grind" for others going through this process.. i wish you the best of luck...

[LapNYC 3]

Breakfast - Protein Shake

dinner - small broccoli cheddar Soup (I'm sick)

[btrieger 21]

Kung Pao scallops and shrimp at PF Changs for lunch. Probably Bufalo Wild Wings for dinner.< /p>