Any Advice??

[Doing Me 0]

Hi LapBand Friends! I just joined this site today. I have been banded since Feb of this year. I have lost 46lbs. I have been stuck since August. Not gaining, but not losing either. I went for a fill yesterday. I am up to 5.5 cc. I am not motivated to exercise!! I know I have got to do better with that. Any other advice on how to get over this hump!!

[elcee 3,341]

Exercise ,much as you dislike it is probably the answer.

[BillyTheBear 0]

You basically answered your plateau problem. . maintaining your diet only takes you so far if you're not pushing yourself and burning those calories off. I know just getting back into this this past couple weeks by exercising 5 times a week for 45 minutes to an hour . . and all I do is walk, has allowed me to maintain a steady weight loss.

Also, what's a common daily menu for you? Are you getting enough Water?

Wish you the best in your journey!

[vlp1968 83]

You answered your own question- excersise! It's ok to start out slow and gradually increase the time and/or intensity of your workouts. It's just too important not to do it. It really was a key in my weight loss of 107 pounds in 10 months. You can do it!

[pixistix 1]

And keep getting your fills. For me personally, I didn't have good restriction until I had 7.5 CCs in a 10 CC band.

Nutrition and exercise are crucially important as well, of course. They will serve you well no matter what. But good restriction should make it a whole lot easier.