Need ideas!!!!!!!

[esv2000 0]

Hi all,

I had my surgery in June 2009 and I have lost 65lbs total. Slow weight loss until now but I'm at a plateu and can't lose weight with just band and exercise. Please give me ideas what should I do at this point to bump up my weight loss! I desperately want to lose another fourty pounds. Thanks in advance!

[Katy517 1]

Not sure why the band plus exercise along with a nutritious diet wouldn't be resulting in weight loss over the long run. How long have you been at this plateau? How long since your last adjustment? Do you have restriction? What do you eat and drink on a typical day? What does your doctor say? So far, whenever I complain of hitting a plateau my doc recommends an adjustment.

[vlp1968 83]

If you need a fill I would start there. Also changing up your excersise may help. Varying your calories from day to day (ie. 1100 one day, 900 the next) may help too. It's about tricking your body so it will let go of that last bit of fat. Good luck!